Tonic water vs. Goat — In-Depth Nutrition Comparison
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The main differences between tonic water and goat
- Goat is richer than tonic water in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat has a lower glycemic index than tonic water.
Food types used in this article are Beverages, carbonated, tonic water and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +4950% |
| Contains more ZincZinc | +5170% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0mg | 0.61mg | 47% |
| Iron | 0.01mg | 3.73mg | 47% |
| Zinc | 0.1mg | 5.27mg | 47% |
| Copper | 0.006mg | 0.303mg | 33% |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B3 | 0mg | 3.95mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0µg | 11.8µg | 21% |
| Choline | 0mg | 106.4mg | 19% |
| Potassium | 0mg | 405mg | 12% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Calories | 34kcal | 143kcal | 5% |
| Fats | 0g | 3.03g | 5% |
| Saturated fat | 0g | 0.93g | 4% |
| Monounsaturated fat | 0g | 1.36g | 3% |
| Sodium | 12mg | 86mg | 3% |
| Carbs | 8.8g | 0g | 3% |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Manganese | 0.001mg | 0.042mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Calcium | 1mg | 17mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 8.8g | 0g | N/A |
| Sugar | 8.8g | 0g | N/A |
| Tryptophan | 0mg | 0.403mg | 0% |
| Threonine | 0mg | 1.29mg | 0% |
| Isoleucine | 0mg | 1.371mg | 0% |
| Leucine | 0mg | 2.258mg | 0% |
| Lysine | 0mg | 2.016mg | 0% |
| Methionine | 0mg | 0.726mg | 0% |
| Phenylalanine | 0mg | 0.941mg | 0% |
| Valine | 0mg | 1.452mg | 0% |
| Histidine | 0mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1560% |
