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  6. Tonic water vs. Grape juice

Tonic water vs. Grape juice — In-Depth Nutrition Comparison

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How are tonic water and grape juice different?

  • Grape juice has more vitamin C and vitamin K than tonic water.
  • Daily need coverage for vitamin C for grape juice is 38% higher.
  • Tonic water has a lower glycemic index (15) than grape juice (63).

Beverages, carbonated, tonic water and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Tonic water vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2900%
Contains more CopperCopper +366.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +6600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0µg 16.9µg 14%
Vitamin B6 0mg 0.06mg 5%
Iron 0.01mg 0.3mg 4%
Manganese 0.001mg 0.067mg 3%
Potassium 0mg 90mg 3%
Phosphorus 0mg 11mg 2%
Carbs 8.8g 15.38g 2%
Magnesium 0mg 10mg 2%
Copper 0.006mg 0.028mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B3 0mg 0.2mg 1%
Vitamin B1 0mg 0.01mg 1%
Calories 34kcal 62kcal 1%
Choline 0mg 6.5mg 1%
Calcium 1mg 12mg 1%
Folate 0µg 4µg 1%
Net carbs 8.8g 15.38g N/A
Sugar 8.8g 15.3g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 12mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0µg 0.1µg 0%
Threonine 0mg 0.024mg 0%
Isoleucine 0mg 0.007mg 0%
Leucine 0mg 0.017mg 0%
Lysine 0mg 0.019mg 0%
Methionine 0mg 0.029mg 0%
Phenylalanine 0mg 0.017mg 0%
Valine 0mg 0.024mg 0%
Histidine 0mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more CarbsCarbs +74.8%
Contains more OtherOther +120%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.