Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tonic water vs. Haddock — In-Depth Nutrition Comparison

Compare

How are tonic water and haddock different?

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than tonic water.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than tonic water (15).

Beverages, carbonated, tonic water and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Tonic water vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2000%
Contains more CopperCopper +333.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +-152.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Protein 0g 19.99g 40%
Phosphorus 0mg 278mg 40%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Choline 0mg 79.6mg 14%
Sodium 12mg 261mg 11%
Vitamin B5 0mg 0.494mg 10%
Potassium 0mg 351mg 10%
Magnesium 0mg 26mg 6%
Vitamin B2 0mg 0.069mg 5%
Vitamin E 0mg 0.55mg 4%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Calories 34kcal 90kcal 3%
Vitamin D 0IU 23IU 3%
Iron 0.01mg 0.21mg 3%
Carbs 8.8g 0g 3%
Zinc 0.1mg 0.4mg 3%
Vitamin A 0µg 21µg 2%
Copper 0.006mg 0.026mg 2%
Vitamin B1 0mg 0.023mg 2%
Polyunsaturated fat 0g 0.204g 1%
Manganese 0.001mg 0.013mg 1%
Calcium 1mg 14mg 1%
Fats 0g 0.55g 1%
Saturated fat 0g 0.111g 1%
Net carbs 8.8g 0g N/A
Sugar 8.8g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0mg 0.26mg 0%
Threonine 0mg 1.015mg 0%
Isoleucine 0mg 1.067mg 0%
Leucine 0mg 1.882mg 0%
Lysine 0mg 2.126mg 0%
Methionine 0mg 0.686mg 0%
Phenylalanine 0mg 0.904mg 0%
Valine 0mg 1.193mg 0%
Histidine 0mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
42%
Haddock
Minerals Daily Need Coverage Score
1%
Tonic water
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $15.9)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.