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  6. Tonic water vs. Longan

Tonic water vs. Longan — In-Depth Nutrition Comparison

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What are the differences between tonic water and longan?

  • Longan is richer than tonic water in vitamin C, copper, vitamin B2, and potassium.
  • Longan's daily need coverage for vitamin C is 93% more.
  • The glycemic index of tonic water is lower.

We used Beverages, carbonated, tonic water and Longans, raw types in this article.

Infographic

Tonic water vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1200%
Contains more CopperCopper +2716.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5100%
~equal in Calcium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.006mg 0.169mg 18%
Vitamin B2 0mg 0.14mg 11%
Potassium 0mg 266mg 8%
Fiber 0g 1.1g 4%
Phosphorus 0mg 21mg 3%
Protein 0g 1.31g 3%
Vitamin B1 0mg 0.031mg 3%
Vitamin B3 0mg 0.3mg 2%
Carbs 8.8g 15.14g 2%
Magnesium 0mg 10mg 2%
Iron 0.01mg 0.13mg 2%
Manganese 0.001mg 0.052mg 2%
Sodium 12mg 0mg 1%
Calories 34kcal 60kcal 1%
Fats 0g 0.1g 0%
Net carbs 8.8g 14.04g N/A
Calcium 1mg 1mg 0%
Sugar 8.8g N/A
Zinc 0.1mg 0.05mg 0%
Threonine 0mg 0.034mg 0%
Isoleucine 0mg 0.026mg 0%
Leucine 0mg 0.054mg 0%
Lysine 0mg 0.046mg 0%
Methionine 0mg 0.013mg 0%
Phenylalanine 0mg 0.03mg 0%
Valine 0mg 0.058mg 0%
Histidine 0mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72%
Contains more OtherOther +600%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.