Tonic water vs. Mars — In-Depth Nutrition Comparison

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What are the differences between tonic water and mars?

Mars is richer than tonic water in iron, calcium, and fiber.
Mars's daily need coverage for saturated fat is 58% more.
The glycemic index of tonic water is lower.

We used Beverages, carbonated, tonic water and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Mars

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-91.2%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+8900%
Contains more IronIron	+8500%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.651g	53%
Fats	0g	19.32g	30%
Calories	34kcal	475kcal	22%
Carbs	8.8g	72.4g	21%
Iron	0.01mg	0.86mg	11%
Calcium	1mg	90mg	9%
Protein	0g	4.28g	9%
Fiber	0g	2g	8%
Sodium	12mg	136mg	5%
Cholesterol	0mg	12mg	4%
Vitamin C	0mg	0.5mg	1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Net carbs	8.8g	70.4g	N/A
Sugar	8.8g	58.94g	N/A
Manganese	0.001mg		0%
Trans fat	0g	0.131g	N/A