Tonic water vs. Oatmeal — In-Depth Nutrition Comparison
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How are Tonic water and Oatmeal different?
- Oatmeal is higher than Tonic water in Iron, Manganese, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Phosphorus, Folate, and Selenium.
- Oatmeal covers your daily need of Iron 74% more than Tonic water.
Beverages, carbonated, tonic water and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75.5%
Contains
more
Calcium
+7900%
Contains
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Iron
+59500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
more
Zinc
+520%
Contains
more
Copper
+1000%
Contains
more
Manganese
+55700%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-75.5%
Contains
more
Calcium
+7900%
Contains
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Iron
+59500%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+520%
Contains
more
Copper
+1000%
Contains
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Manganese
+55700%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+32.6%
Contains
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Other
+470%
Equal in Water - 84.03
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+32.6%
Contains
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Other
+470%
Equal in Water - 84.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.8g | 9.97g |
|
| Protein | 0g | 2.37g |
|
| Fats | 0g | 1.36g |
|
| Carbs | 8.8g | 11.67g |
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| Calories | 34kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 8.8g | 0.46g |
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| Fiber | 0g | 1.7g |
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| Calcium | 1mg | 80mg |
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| Iron | 0.01mg | 5.96mg |
|
| Magnesium | 0mg | 26mg |
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| Phosphorus | 0mg | 77mg |
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| Potassium | 0mg | 61mg |
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| Sodium | 12mg | 49mg |
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| Zinc | 0.1mg | 0.62mg |
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| Copper | 0.006mg | 0.066mg |
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| Manganese | 0.001mg | 0.558mg |
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| Selenium | 0µg | 5µg |
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| Vitamin A | 0IU | 433IU |
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| Vitamin A RAE | 0µg | 130µg |
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| Vitamin E | 0mg | 0.07mg |
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| Vitamin B1 | 0mg | 0.26mg |
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| Vitamin B2 | 0mg | 0.215mg |
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| Vitamin B3 | 0mg | 3.025mg |
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| Vitamin B5 | 0mg | 0.317mg |
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| Vitamin B6 | 0mg | 0.29mg |
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| Folate | 0µg | 44µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0mg | 0.04mg |
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| Threonine | 0mg | 0.083mg |
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| Isoleucine | 0mg | 0.105mg |
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| Leucine | 0mg | 0.2mg |
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| Lysine | 0mg | 0.135mg |
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| Methionine | 0mg | 0.04mg |
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| Phenylalanine | 0mg | 0.13mg |
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| Valine | 0mg | 0.151mg |
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| Histidine | 0mg | 0.057mg |
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| Trans Fat | 0g | 0.003g |
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| Saturated Fat | 0g | 0.226g |
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| Monounsaturated Fat | 0g | 0.391g |
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| Polyunsaturated fat | 0g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
1%
45%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 8.34g)
Which food is cheaper?
Oatmeal is cheaper (difference - $0.1)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)