Tonic water vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between Tonic water and Puff pastry?
- Tonic water has less Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Folate, Vitamin K, and Copper than Puff pastry.
- Puff pastry's daily need coverage for Selenium is 45% higher.
We used Beverages, carbonated, tonic water and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+900%
Contains
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Iron
+25900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+440%
Contains
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Copper
+1816.7%
Contains
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Manganese
+49400%
Contains
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Selenium
+∞%
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+900%
Contains
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Iron
+25900%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+440%
Contains
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Copper
+1816.7%
Contains
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Manganese
+49400%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1131.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+419.3%
Contains
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Other
+900%
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
more
Water
+1131.1%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+419.3%
Contains
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Other
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.8g | 44.2g |
|
| Protein | 0g | 7.4g |
|
| Fats | 0g | 38.5g |
|
| Carbs | 8.8g | 45.7g |
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| Calories | 34kcal | 558kcal |
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| Sugar | 8.8g | 0.75g |
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| Fiber | 0g | 1.5g |
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| Calcium | 1mg | 10mg |
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| Iron | 0.01mg | 2.6mg |
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| Magnesium | 0mg | 16mg |
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| Phosphorus | 0mg | 60mg |
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| Potassium | 0mg | 62mg |
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| Sodium | 12mg | 253mg |
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| Zinc | 0.1mg | 0.54mg |
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| Copper | 0.006mg | 0.115mg |
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| Manganese | 0.001mg | 0.495mg |
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| Selenium | 0µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.55mg |
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| Vitamin B1 | 0mg | 0.323mg |
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| Vitamin B2 | 0mg | 0.258mg |
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| Vitamin B3 | 0mg | 3.8mg |
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| Vitamin B6 | 0mg | 0.019mg |
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| Folate | 0µg | 55µg |
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| Vitamin K | 0µg | 16.3µg |
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| Tryptophan | 0mg | 0.086mg |
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| Threonine | 0mg | 0.198mg |
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| Isoleucine | 0mg | 0.275mg |
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| Leucine | 0mg | 0.514mg |
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| Lysine | 0mg | 0.144mg |
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| Methionine | 0mg | 0.131mg |
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| Phenylalanine | 0mg | 0.367mg |
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| Valine | 0mg | 0.312mg |
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| Histidine | 0mg | 0.158mg |
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| Saturated Fat | 0g | 5.502g |
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| Monounsaturated Fat | 0g | 8.828g |
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| Polyunsaturated fat | 0g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
1%
43%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 5.502g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 8.05g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.1)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)