Tonic water vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between tonic water and rum

The glycemic index of tonic water is higher.

Food varieties used in this article are Beverages, carbonated, tonic water and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Rum

Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+42.9%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+1100%
Contains more CopperCopper	+733.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+1700%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	34kcal	231kcal	10%
Copper	0.006mg	0.05mg	5%
Carbs	8.8g	0g	3%
Iron	0.01mg	0.12mg	1%
Phosphorus	0mg	5mg	1%
Manganese	0.001mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Net carbs	8.8g	0g	N/A
Calcium	1mg	0mg	0%
Potassium	0mg	2mg	0%
Sugar	8.8g	0g	N/A
Zinc	0.1mg	0.07mg	0%
Sodium	12mg	1mg	0%