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  6. Tonic water vs. Turkey meat

Tonic water vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between tonic water and turkey meat

  • Tonic water contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of tonic water is 15.

The food types used in this comparison are Beverages, carbonated, tonic water and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Tonic water vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10800%
Contains more CopperCopper +1450%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Turkey meat DV% diff.
Vitamin B3 0mg 9.573mg 60%
Protein 0g 28.55g 57%
Selenium 0µg 29.8µg 54%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 0mg 223mg 32%
Zinc 0.1mg 2.48mg 22%
Vitamin B2 0mg 0.281mg 22%
Vitamin B5 0mg 0.948mg 19%
Choline 0mg 87.4mg 16%
Polyunsaturated fat 0g 2.119g 14%
Iron 0.01mg 1.09mg 14%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.006mg 0.093mg 10%
Calories 34kcal 189kcal 8%
Monounsaturated fat 0g 2.647g 7%
Potassium 0mg 239mg 7%
Magnesium 0mg 30mg 7%
Vitamin B1 0mg 0.045mg 4%
Sodium 12mg 103mg 4%
Carbs 8.8g 0.06g 3%
Vitamin D 0µg 0.4µg 2%
Folate 0µg 9µg 2%
Vitamin D 0IU 15IU 2%
Calcium 1mg 14mg 1%
Manganese 0.001mg 0.014mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 8.8g 0.06g N/A
Sugar 8.8g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0mg 0.291mg 0%
Threonine 0mg 1.004mg 0%
Isoleucine 0mg 0.796mg 0%
Leucine 0mg 1.925mg 0%
Lysine 0mg 2.282mg 0%
Methionine 0mg 0.724mg 0%
Phenylalanine 0mg 0.903mg 0%
Valine 0mg 0.902mg 0%
Histidine 0mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +43.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.