Tonic water vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between tonic water and turkey meat
- Tonic water contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than turkey meat.
- Turkey meat's daily need coverage for vitamin B3 is 60% higher.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of tonic water is 15.
The food types used in this comparison are Beverages, carbonated, tonic water and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +10800% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +2380% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +14566.7% |
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0mg | 9.573mg | 60% |
| Protein | 0g | 28.55g | 57% |
| Selenium | 0µg | 29.8µg | 54% |
| Vitamin B6 | 0mg | 0.616mg | 47% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 0mg | 223mg | 32% |
| Zinc | 0.1mg | 2.48mg | 22% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Vitamin B5 | 0mg | 0.948mg | 19% |
| Choline | 0mg | 87.4mg | 16% |
| Polyunsaturated fat | 0g | 2.119g | 14% |
| Iron | 0.01mg | 1.09mg | 14% |
| Fats | 0g | 7.39g | 11% |
| Saturated fat | 0g | 2.155g | 10% |
| Copper | 0.006mg | 0.093mg | 10% |
| Calories | 34kcal | 189kcal | 8% |
| Monounsaturated fat | 0g | 2.647g | 7% |
| Potassium | 0mg | 239mg | 7% |
| Magnesium | 0mg | 30mg | 7% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Sodium | 12mg | 103mg | 4% |
| Carbs | 8.8g | 0.06g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Calcium | 1mg | 14mg | 1% |
| Manganese | 0.001mg | 0.014mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 8.8g | 0.06g | N/A |
| Sugar | 8.8g | 0g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0mg | 0.291mg | 0% |
| Threonine | 0mg | 1.004mg | 0% |
| Isoleucine | 0mg | 0.796mg | 0% |
| Leucine | 0mg | 1.925mg | 0% |
| Lysine | 0mg | 2.282mg | 0% |
| Methionine | 0mg | 0.724mg | 0% |
| Phenylalanine | 0mg | 0.903mg | 0% |
| Valine | 0mg | 0.902mg | 0% |
| Histidine | 0mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
1%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Tonic water is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Tonic water is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Tonic water is cheaper (difference - $1.9)