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Tonic water vs Wine - In-Depth Nutrition Comparison

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Tonic water vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Wine
Contains more Iron +3600%
Contains more Calcium +700%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +16.7%
Contains more Zinc +30%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%
Contains more Iron +3600%
Contains more Calcium +700%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +16.7%
Contains more Zinc +30%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
1
Wine
Mineral Summary Score
1
Tonic water
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
0%
Wine
Carbohydrates
9%
Tonic water
3%
Wine
Fats
0%
Tonic water
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Wine
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Wine
Wine contains less Sugars (difference - 8.01g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Wine Opinion
Calories 34 83 Wine
Protein 0 0.07 Wine
Fats 0 0
Vitamin C 0 0
Carbs 8.8 2.72 Tonic water
Cholesterol 0 0
Vitamin D 0 0
Iron 0.01 0.37 Wine
Calcium 1 8 Wine
Potassium 0 99 Wine
Magnesium 0 11 Wine
Sugars 8.8 0.79 Tonic water
Fiber 0 0
Copper 0.006 0.007 Wine
Zinc 0.1 0.13 Wine
Starch
Phosphorus 0 20 Wine
Sodium 12 5 Wine
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.005 Wine
Vitamin B2 0 0.023 Wine
Vitamin B3 0 0.166 Wine
Vitamin B5 0 0.037 Wine
Vitamin B6 0 0.054 Wine
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.