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  6. Tootsie roll vs. Macaroon

Tootsie roll vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and macaroon

  • Tootsie roll has more vitamin K; however, macaroon is higher in fiber, copper, selenium, and vitamin B6.
  • Macaroon covers your daily need for saturated fat, 96% more than tootsie roll.
  • Tootsie roll has 9 times more vitamin K than macaroon. While tootsie roll has 9.6µg of vitamin K, macaroon has only 1.1µg.
  • Macaroon has less sugar.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Cookies, coconut macaroon.

Infographic

Tootsie roll vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +620%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +106.9%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +209.1%
~equal in Potassium ~123mg
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +242.1%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +772.7%
Contains more FolateFolate +200%
Contains more Vitamin B6Vitamin B6 +860%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Macaroon DV% diff.
Saturated fat 0.967g 20.099g 87%
Fats 3.31g 22.55g 30%
Fiber 0.1g 5.1g 20%
Copper 0.13mg 0.269mg 15%
Carbs 87.73g 61.22g 9%
Sodium 44mg 241mg 9%
Selenium 2.2µg 6.8µg 8%
Vitamin K 9.6µg 1.1µg 7%
Vitamin B6 0.01mg 0.096mg 7%
Vitamin B5 0.29mg 6%
Starch 15.3g 6%
Calories 387kcal 460kcal 4%
Polyunsaturated fat 0.266g 0.81g 4%
Calcium 36mg 5mg 3%
Vitamin E 0.65mg 0.19mg 3%
Vitamin B1 0.056mg 0.02mg 3%
Protein 1.59g 3.02g 3%
Zinc 0.4mg 0.73mg 3%
Folate 9µg 3µg 2%
Phosphorus 57mg 68mg 2%
Manganese 0.047mg 2%
Magnesium 22mg 29mg 2%
Choline 9.1mg 2%
Caffeine 7mg 0mg 2%
Monounsaturated fat 1.929g 1.61g 1%
Fructose 0.4g 1%
Vitamin B2 0.07mg 0.06mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 87.63g 56.12g N/A
Potassium 116mg 123mg 0%
Iron 0.8mg 0.82mg 0%
Sugar 56.32g 45.16g N/A
Vitamin B3 0.21mg 0.22mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +43.3%
Contains more ProteinProtein +89.9%
Contains more FatsFats +581.3%
Contains more WaterWater +71.9%
Contains more OtherOther +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +204.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.