Tootsie roll vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between tootsie roll and mousse?

Tootsie roll is richer in vitamin K and copper, yet mousse is richer in vitamin B12, vitamin B2, vitamin A, selenium, phosphorus, and calcium.
Mousse's daily need coverage for cholesterol is 46% higher.
Tootsie roll has 6 times more vitamin K than mousse. Tootsie roll has 9.6µg of vitamin K, while mousse has 1.6µg.
Tootsie roll contains less saturated fat.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Mousse

Contains more IronIron	+45.5%
Contains more CopperCopper	+73.3%

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+23.3%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+25.5%
Contains more SeleniumSelenium	+236.4%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Mousse

Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin B1Vitamin B1	+24.4%
Contains more Vitamin B3Vitamin B3	+43.8%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+192.9%
Contains more Vitamin B5Vitamin B5	+83.8%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	140mg	46%
Saturated fat	0.967g	9.151g	37%
Carbs	87.73g	16.07g	24%
Fats	3.31g	16g	20%
Vitamin B12	0µg	0.47µg	20%
Vitamin A	0µg	140µg	16%
Vitamin B2	0.07mg	0.205mg	10%
Phosphorus	57mg	117mg	9%
Selenium	2.2µg	7.4µg	9%
Monounsaturated fat	1.929g	5.027g	8%
Calories	387kcal	225kcal	8%
Vitamin K	9.6µg	1.6µg	7%
Calcium	36mg	96mg	6%
Copper	0.13mg	0.075mg	6%
Starch	15.3g		6%
Protein	1.59g	4.14g	5%
Vitamin B5	0.29mg	0.533mg	5%
Vitamin B6	0.01mg	0.058mg	4%
Polyunsaturated fat	0.266g	0.879g	4%
Iron	0.8mg	0.55mg	3%
Fiber	0.1g	0.6g	2%
Folate	9µg	15µg	2%
Zinc	0.4mg	0.64mg	2%
Vitamin B1	0.056mg	0.045mg	1%
Manganese	0.047mg	0.059mg	1%
Vitamin E	0.65mg	0.51mg	1%
Potassium	116mg	143mg	1%
Fructose	0.4g		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	87.63g	15.47g	N/A
Magnesium	22mg	20mg	0%
Sugar	56.32g	14.81g	N/A
Sodium	44mg	38mg	0%
Vitamin B3	0.21mg	0.146mg	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Caffeine	7mg	7mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.016g		N/A