Tootsie roll vs. Mousse — In-Depth Nutrition Comparison

Compare

What are the main differences between tootsie roll and mousse?

Tootsie roll is richer in carbs and vitamin K, yet mousse is richer in vitamin B12, fats, vitamin A, vitamin B2, selenium, and phosphorus.
Mousse's daily need coverage for cholesterol is 46% higher.
Tootsie roll has 6 times more vitamin K than mousse. Tootsie roll has 9.6µg of vitamin K, while mousse has 1.6µg.
Tootsie roll contains less saturated fat.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Mousse

Contains more IronIron	+45.5%
Contains more CopperCopper	+73.3%

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+23.3%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+25.5%
Contains more SeleniumSelenium	+236.4%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Mousse

Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin B1Vitamin B1	+24.4%
Contains more Vitamin B3Vitamin B3	+43.8%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+192.9%
Contains more Vitamin B5Vitamin B5	+83.8%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	140mg	46%
Saturated fat	0.967g	9.151g	37%
Carbs	87.73g	16.07g	24%
Fats	3.31g	16g	20%
Vitamin B12	0µg	0.47µg	20%
Vitamin A	0µg	140µg	16%
Vitamin B2	0.07mg	0.205mg	10%
Phosphorus	57mg	117mg	9%
Selenium	2.2µg	7.4µg	9%
Calories	387kcal	225kcal	8%
Monounsaturated fat	1.929g	5.027g	8%
Vitamin K	9.6µg	1.6µg	7%
Calcium	36mg	96mg	6%
Copper	0.13mg	0.075mg	6%
Starch	15.3g		6%
Protein	1.59g	4.14g	5%
Vitamin B5	0.29mg	0.533mg	5%
Vitamin B6	0.01mg	0.058mg	4%
Polyunsaturated fat	0.266g	0.879g	4%
Iron	0.8mg	0.55mg	3%
Fiber	0.1g	0.6g	2%
Zinc	0.4mg	0.64mg	2%
Folate	9µg	15µg	2%
Potassium	116mg	143mg	1%
Vitamin E	0.65mg	0.51mg	1%
Manganese	0.047mg	0.059mg	1%
Vitamin B1	0.056mg	0.045mg	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	1.8g	N/A
Calories per 10 g protein	2434kcal	543kcal	N/A
Weight per 100 calories	26g	44g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	87.63g	15.47g	N/A
Magnesium	22mg	20mg	0%
Sugar	56.32g	14.81g	N/A
Sodium	44mg	38mg	0%
Vitamin B3	0.21mg	0.146mg	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Caffeine	7mg	7mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A