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  6. Tootsie roll vs. Mr. Goodbar

Tootsie roll vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Mr. Goodbar?

  • Mr. Goodbar is richer than Tootsie roll in Vitamin B3, Vitamin E , Phosphorus, Fiber, Vitamin B12, Potassium, Calcium, Iron, and Folate.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% more.
  • The amount of Saturated Fat in Tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

Tootsie roll vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +205.6%
Contains more Iron +73.8%
Contains more Magnesium +113.6%
Contains more Phosphorus +186%
Contains more Potassium +239.7%
Contains more Zinc +132.5%
Contains more Copper +30.8%
Equal in Sodium - 41
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +205.6%
Contains more Iron +73.8%
Contains more Magnesium +113.6%
Contains more Phosphorus +186%
Contains more Potassium +239.7%
Contains more Zinc +132.5%
Contains more Copper +30.8%
Equal in Sodium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
1
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +387.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1538.1%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +387.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1538.1%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +61.4%
Contains more Water +1386.7%
Contains more Protein +542.8%
Contains more Fats +903.3%
Contains more Other +161.8%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +61.4%
Contains more Water +1386.7%
Contains more Protein +542.8%
Contains more Fats +903.3%
Contains more Other +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +325.2%
Contains more Polyunsaturated fat +1541.4%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +325.2%
Contains more Polyunsaturated fat +1541.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Mr. Goodbar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Mr. Goodbar Opinion
Net carbs 87.63g 50.54g Tootsie roll
Protein 1.59g 10.22g Mr. Goodbar
Fats 3.31g 33.21g Mr. Goodbar
Carbs 87.73g 54.34g Tootsie roll
Calories 387kcal 538kcal Mr. Goodbar
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 47.22g Mr. Goodbar
Fiber 0.1g 3.8g Mr. Goodbar
Calcium 36mg 110mg Mr. Goodbar
Iron 0.8mg 1.39mg Mr. Goodbar
Magnesium 22mg 47mg Mr. Goodbar
Phosphorus 57mg 163mg Mr. Goodbar
Potassium 116mg 394mg Mr. Goodbar
Sodium 44mg 41mg Mr. Goodbar
Zinc 0.4mg 0.93mg Mr. Goodbar
Copper 0.13mg 0.17mg Mr. Goodbar
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0µg Tootsie roll
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0.65mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.056mg 0.14mg Mr. Goodbar
Vitamin B2 0.07mg 0.14mg Mr. Goodbar
Vitamin B3 0.21mg 3.44mg Mr. Goodbar
Vitamin B5 0.29mg 0.42mg Mr. Goodbar
Vitamin B6 0.01mg 0.07mg Mr. Goodbar
Folate 9µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 9.6µg 3.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 10mg Tootsie roll
Saturated Fat 0.967g 14.13g Tootsie roll
Monounsaturated Fat 1.929g 8.203g Mr. Goodbar
Polyunsaturated fat 0.266g 4.366g Mr. Goodbar
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
17%
Tootsie roll
31%
Mr. Goodbar

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 13.163g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 9.1g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.