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  6. Tootsie roll vs. Mr. Goodbar

Tootsie roll vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between tootsie roll and mr. Goodbar?

  • Mr. Goodbar is richer than tootsie roll in vitamin B3, vitamin E, phosphorus, fiber, vitamin B12, potassium, calcium, iron, and folate.
  • Mr. Goodbar's daily need coverage for saturated fat is 66% more.
  • The amount of saturated fat in tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

Tootsie roll vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113.6%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +239.7%
Contains more IronIron +73.8%
Contains more CopperCopper +30.8%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +186%
~equal in Sodium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1538.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Mr. Goodbar DV% diff.
Saturated fat 0.967g 14.13g 60%
Fats 3.31g 33.21g 46%
Polyunsaturated fat 0.266g 4.366g 27%
Vitamin B3 0.21mg 3.44mg 20%
Protein 1.59g 10.22g 17%
Vitamin E 0.65mg 3.17mg 17%
Monounsaturated fat 1.929g 8.203g 16%
Fiber 0.1g 3.8g 15%
Phosphorus 57mg 163mg 15%
Vitamin B12 0µg 0.33µg 14%
Carbs 87.73g 54.34g 11%
Choline 47.4mg 9%
Potassium 116mg 394mg 8%
Calories 387kcal 538kcal 8%
Vitamin B1 0.056mg 0.14mg 7%
Folate 9µg 38µg 7%
Iron 0.8mg 1.39mg 7%
Calcium 36mg 110mg 7%
Starch 15.3g 6%
Magnesium 22mg 47mg 6%
Vitamin K 9.6µg 3.6µg 5%
Vitamin B6 0.01mg 0.07mg 5%
Vitamin B2 0.07mg 0.14mg 5%
Zinc 0.4mg 0.93mg 5%
Selenium 2.2µg 0µg 4%
Vitamin A 0µg 35µg 4%
Copper 0.13mg 0.17mg 4%
Vitamin B5 0.29mg 0.42mg 3%
Cholesterol 2mg 10mg 3%
Caffeine 7mg 18mg 3%
Manganese 0.047mg 0mg 2%
Fructose 0.4g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 87.63g 50.54g N/A
Sugar 56.32g 47.22g N/A
Sodium 44mg 41mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +61.4%
Contains more WaterWater +1386.7%
Contains more ProteinProtein +542.8%
Contains more FatsFats +903.3%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +325.2%
Contains more Poly. FatPolyunsaturated fat +1541.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.