Tootsie roll vs. Payday — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and payday?
- Payday is richer than tootsie roll in vitamin B3, manganese, copper, phosphorus, potassium, vitamin B6, magnesium, fiber, and iron.
- Payday's daily need coverage for vitamin B3 is 43% more.
- The amount of saturated fat in tootsie roll is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, HERSHEYS, PAYDAY Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +292.5% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more ManganeseManganese | +1840.4% |
| Contains more SeleniumSelenium | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +3312.4% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +65.9% |
| Contains more ProteinProtein | +745.3% |
| Contains more FatsFats | +655.3% |
| Contains more OtherOther | +151.5% |
~equal in
Water
~6.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +1663.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
2.19 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +598.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.21mg | 7.166mg | 43% |
| Manganese | 0.047mg | 0.912mg | 38% |
| Fats | 3.31g | 25g | 33% |
| Polyunsaturated fat | 0.266g | 4.691g | 30% |
| Monounsaturated fat | 1.929g | 12.467g | 26% |
| Protein | 1.59g | 13.44g | 24% |
| Copper | 0.13mg | 0.325mg | 22% |
| Phosphorus | 57mg | 197mg | 20% |
| Potassium | 116mg | 725mg | 18% |
| Vitamin B6 | 0.01mg | 0.235mg | 17% |
| Saturated fat | 0.967g | 4.806g | 17% |
| Magnesium | 22mg | 90mg | 16% |
| Fiber | 0.1g | 3.8g | 15% |
| Iron | 0.8mg | 1.92mg | 14% |
| Vitamin E | 0.65mg | 2.47mg | 12% |
| Carbs | 87.73g | 52.88g | 12% |
| Zinc | 0.4mg | 1.57mg | 11% |
| Folate | 9µg | 51µg | 11% |
| Sodium | 44mg | 231mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Choline | 35.6mg | 6% | |
| Calcium | 36mg | 94mg | 6% |
| Calories | 387kcal | 490kcal | 5% |
| Vitamin B5 | 0.29mg | 0.521mg | 5% |
| Selenium | 2.2µg | 5.1µg | 5% |
| Starch | 15.3g | 2.19g | 5% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Vitamin B1 | 0.056mg | 0.083mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 87.63g | 49.08g | N/A |
| Sugar | 56.32g | 40.32g | N/A |
| Tryptophan | 0.19mg | 0.133mg | 0% |
| Threonine | 0.04mg | 0.457mg | 0% |
| Isoleucine | 0.06mg | 0.486mg | 0% |
| Leucine | 0.11mg | 0.879mg | 0% |
| Lysine | 0.09mg | 0.515mg | 0% |
| Methionine | 0.01mg | 0.166mg | 0% |
| Phenylalanine | 0.05mg | 0.687mg | 0% |
| Valine | 0.08mg | 0.565mg | 0% |
| Histidine | 0.03mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-3 - ALA | 0.016g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
17%
64%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 3.839g)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 16g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)