Tortellini vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
Summary of differences between Tortellini and Chinese fried rice
- The amount of Selenium, Vitamin B1, Phosphorus, Vitamin B2, Folate, Calcium, Vitamin B3, and Iron in Tortellini is higher than in Chinese fried rice.
- Tortellini covers your daily need of Selenium 28% more than Chinese fried rice.
- Tortellini contains 21 times more Vitamin B1 than Chinese fried rice. While Tortellini contains 0.313mg of Vitamin B1, Chinese fried rice contains only 0.015mg.
- The amount of Saturated Fat in Chinese fried rice is lower.
These are the specific foods used in this comparison Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1166.7%
Contains
more
Iron
+127.3%
Contains
more
Magnesium
+110%
Contains
more
Phosphorus
+315.7%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+41.7%
Contains
more
Selenium
+188%
Contains
more
Copper
+18.8%
Equal in Sodium - 387
Contains
more
Calcium
+1166.7%
Contains
more
Iron
+127.3%
Contains
more
Magnesium
+110%
Contains
more
Phosphorus
+315.7%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+41.7%
Contains
more
Selenium
+188%
Contains
more
Copper
+18.8%
Equal in Sodium - 387
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+23.1%
Contains
more
Vitamin B1
+1986.7%
Contains
more
Vitamin B2
+1092.3%
Contains
more
Vitamin B3
+323.2%
Contains
more
Vitamin B6
+34.4%
Contains
more
Folate
+1133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+95.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+115.4%
Contains
more
Vitamin E
+23.1%
Contains
more
Vitamin B1
+1986.7%
Contains
more
Vitamin B2
+1092.3%
Contains
more
Vitamin B3
+323.2%
Contains
more
Vitamin B6
+34.4%
Contains
more
Folate
+1133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+95.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+115.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+233.3%
Contains
more
Fats
+144.3%
Contains
more
Carbs
+43.3%
Contains
more
Other
+59.5%
Contains
more
Water
+93.7%
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
more
Protein
+233.3%
Contains
more
Fats
+144.3%
Contains
more
Carbs
+43.3%
Contains
more
Other
+59.5%
Contains
more
Water
+93.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+218.3%
Contains
less
Saturated Fat
-85%
Contains
more
Polyunsaturated fat
+141%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
more
Monounsaturated Fat
+218.3%
Contains
less
Saturated Fat
-85%
Contains
more
Polyunsaturated fat
+141%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 45.1g | 31.69g |
|
| Protein | 13.5g | 4.05g |
|
| Fats | 7.23g | 2.96g |
|
| Carbs | 47g | 32.79g |
|
| Calories | 307kcal | 174kcal |
|
| Starch | 30.8g |
|
|
| Fructose | 0.05g |
|
|
| Sugar | 0.95g | 0.56g |
|
| Fiber | 1.9g | 1.1g |
|
| Calcium | 152mg | 12mg |
|
| Iron | 1.5mg | 0.66mg |
|
| Magnesium | 21mg | 10mg |
|
| Phosphorus | 212mg | 51mg |
|
| Potassium | 89mg | 76mg |
|
| Sodium | 406mg | 387mg |
|
| Zinc | 1.02mg | 0.72mg |
|
| Copper | 0.08mg | 0.095mg |
|
| Manganese | 0.433mg |
|
|
| Selenium | 23.9µg | 8.3µg |
|
| Vitamin A | 143IU | 279IU |
|
| Vitamin A RAE | 38µg | 22µg |
|
| Vitamin E | 0.16mg | 0.13mg |
|
| Vitamin C | 0mg | 3.8mg |
|
| Vitamin B1 | 0.313mg | 0.015mg |
|
| Vitamin B2 | 0.31mg | 0.026mg |
|
| Vitamin B3 | 2.696mg | 0.637mg |
|
| Vitamin B6 | 0.043mg | 0.032mg |
|
| Folate | 74µg | 6µg |
|
| Vitamin B12 | 0.16µg | 0µg |
|
| Vitamin K | 1.3µg | 2.8µg |
|
| Tryptophan | 0.052mg |
|
|
| Threonine | 0.173mg |
|
|
| Isoleucine | 0.173mg |
|
|
| Leucine | 0.335mg |
|
|
| Lysine | 0.173mg |
|
|
| Methionine | 0.114mg |
|
|
| Phenylalanine | 0.225mg |
|
|
| Valine | 0.251mg |
|
|
| Histidine | 0.094mg |
|
|
| Cholesterol | 42mg | 18mg |
|
| Trans Fat | 0.011g |
|
|
| Saturated Fat | 3.6g | 0.54g |
|
| Omega-3 - DHA | 0.001g | 0.002g |
|
| Monounsaturated Fat | 2.066g | 0.649g |
|
| Polyunsaturated fat | 0.461g | 1.111g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.981g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.111g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is lower in glycemic index?
Tortellini is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 3.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)