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  6. Tortellini vs. Gratin

Tortellini vs. Gratin — In-Depth Nutrition Comparison

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The main differences between tortellini and gratin

  • Tortellini has more selenium, vitamin B1, folate, vitamin B2, phosphorus, iron, and vitamin B3; however, gratin has more vitamin C, vitamin B6, and potassium.
  • Daily need coverage for selenium for tortellini is 39% higher.
  • Gratin has 7 times less folate than tortellini. Tortellini has 74µg of folate, while gratin has 11µg.

Food types used in this article are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tortellini vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more CalciumCalcium +27.7%
Contains more IronIron +134.4%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +87.6%
Contains more SeleniumSelenium +785.2%
Contains more PotassiumPotassium +344.9%
Contains more CopperCopper +100%
~equal in Magnesium ~20mg
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +389.1%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +572.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B6Vitamin B6 +304.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortellini Gratin DV% diff.
Selenium 23.9µg 2.7µg 39%
Vitamin B1 0.313mg 0.064mg 21%
Protein 13.5g 5.06g 17%
Folate 74µg 11µg 16%
Vitamin B2 0.31mg 0.116mg 15%
Phosphorus 212mg 113mg 14%
Carbs 47g 11.27g 12%
Vitamin C 0mg 9.9mg 11%
Vitamin B3 2.696mg 0.993mg 11%
Iron 1.5mg 0.64mg 11%
Vitamin B6 0.043mg 0.174mg 10%
Copper 0.08mg 0.16mg 9%
Calories 307kcal 132kcal 9%
Potassium 89mg 396mg 9%
Vitamin B5 0.387mg 8%
Manganese 0.161mg 7%
Vitamin B12 0.16µg 0µg 7%
Cholesterol 42mg 23mg 6%
Saturated fat 3.6g 4.733g 5%
Zinc 1.02mg 0.69mg 3%
Vitamin A 38µg 64µg 3%
Calcium 152mg 119mg 3%
Choline 5.4mg 1%
Vitamin K 1.3µg 1%
Fats 7.23g 7.59g 1%
Polyunsaturated fat 0.461g 0.276g 1%
Vitamin E 0.16mg 1%
Sodium 406mg 433mg 1%
Net carbs 45.1g 9.47g N/A
Magnesium 21mg 20mg 0%
Sugar 0.95g N/A
Fiber 1.9g 1.8g 0%
Monounsaturated fat 2.066g 2.149g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +166.8%
Contains more CarbsCarbs +317%
Contains more WaterWater +142.6%
Contains more OtherOther +17.5%
~equal in Fats ~7.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Poly. FatPolyunsaturated fat +67%
~equal in Monounsaturated fat ~2.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.