Tortellini vs. Pupusas — In-Depth Nutrition Comparison
Compare
Differences between tortellini and pupusas
- Tortellini is higher in vitamin B1, folate, vitamin B2, selenium, calcium, phosphorus, and iron; however, pupusas are richer in vitamin B6, choline, and zinc.
- Tortellini's daily need coverage for vitamin B1 is 19% higher.
- Tortellini has 19 times more folate than pupusas. While tortellini has 74µg of folate, pupusas have only 4µg.
The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.2% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +34.3% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more ZincZinc | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.313mg | 0.083mg | 19% |
| Folate | 74µg | 4µg | 18% |
| Vitamin B2 | 0.31mg | 0.087mg | 17% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Polyunsaturated fat | 0.461g | 2.205g | 12% |
| Selenium | 23.9µg | 17.8µg | 11% |
| Calcium | 152mg | 49mg | 10% |
| Carbs | 47g | 23.02g | 8% |
| Starch | 18.98g | 8% | |
| Manganese | 0.159mg | 7% | |
| Phosphorus | 212mg | 162mg | 7% |
| Choline | 5.4mg | 38.4mg | 6% |
| Iron | 1.5mg | 1.01mg | 6% |
| Vitamin B12 | 0.16µg | 0.28µg | 5% |
| Monounsaturated fat | 2.066g | 3.964g | 5% |
| Zinc | 1.02mg | 1.62mg | 5% |
| Fats | 7.23g | 10.43g | 5% |
| Potassium | 89mg | 255mg | 5% |
| Protein | 13.5g | 11.51g | 4% |
| Calories | 307kcal | 232kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Cholesterol | 42mg | 29mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Vitamin A | 38µg | 10µg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Copper | 0.08mg | 0.065mg | 2% |
| Vitamin B3 | 2.696mg | 2.373mg | 2% |
| Saturated fat | 3.6g | 3.166g | 2% |
| Vitamin E | 0.16mg | 0.35mg | 1% |
| Sodium | 406mg | 426mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.1g | 20.42g | N/A |
| Sugar | 0.95g | 1.45g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +104.2% |
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +74.2% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
