Tortellini vs. Pupusas — In-Depth Nutrition Comparison
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Differences between tortellini and pupusas
- Tortellini is higher in vitamin B1, folate, vitamin B2, selenium, calcium, phosphorus, and iron; however, pupusas are richer in vitamin B6, choline, and zinc.
- Tortellini's daily need coverage for vitamin B1 is 19% higher.
- Tortellini has 19 times more folate than pupusas. While tortellini has 74µg of folate, pupusas have only 4µg.
The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.2% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +34.3% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more ZincZinc | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +611.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +104.2% |
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +74.2% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.313mg | 0.083mg | 19% |
| Folate | 74µg | 4µg | 18% |
| Vitamin B2 | 0.31mg | 0.087mg | 17% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Polyunsaturated fat | 0.461g | 2.205g | 12% |
| Selenium | 23.9µg | 17.8µg | 11% |
| Calcium | 152mg | 49mg | 10% |
| Carbs | 47g | 23.02g | 8% |
| Starch | 18.98g | 8% | |
| Manganese | 0.159mg | 7% | |
| Phosphorus | 212mg | 162mg | 7% |
| Choline | 5.4mg | 38.4mg | 6% |
| Iron | 1.5mg | 1.01mg | 6% |
| Vitamin B12 | 0.16µg | 0.28µg | 5% |
| Monounsaturated fat | 2.066g | 3.964g | 5% |
| Zinc | 1.02mg | 1.62mg | 5% |
| Fats | 7.23g | 10.43g | 5% |
| Potassium | 89mg | 255mg | 5% |
| Protein | 13.5g | 11.51g | 4% |
| Calories | 307kcal | 232kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Cholesterol | 42mg | 29mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Vitamin A | 38µg | 10µg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Copper | 0.08mg | 0.065mg | 2% |
| Vitamin B3 | 2.696mg | 2.373mg | 2% |
| Saturated fat | 3.6g | 3.166g | 2% |
| Vitamin E | 0.16mg | 0.35mg | 1% |
| Sodium | 406mg | 426mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.1g | 20.42g | N/A |
| Sugar | 0.95g | 1.45g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 0.434g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.