Tortellini vs. Scrambled egg — In-Depth Nutrition Comparison
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How are tortellini and scrambled egg different?
- Tortellini is higher in vitamin B1, vitamin B3, and folate; however, scrambled egg is richer in vitamin B12, choline, vitamin B2, iron, and vitamin B6.
- Daily need coverage for cholesterol for scrambled egg is 128% higher.
- Tortellini contains 13 times more vitamin B3 than scrambled egg. While tortellini contains 2.696mg of vitamin B3, scrambled egg contains only 0.21mg.
- Tortellini has less saturated fat.
- Scrambled egg has a lower glycemic index (0) than tortellini (60).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +19.4% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more FolateFolate | +155.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +363.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B12Vitamin B12 | +531.3% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more CholineCholine | +3244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 42mg | 426mg | 128% |
| Vitamin B12 | 0.16µg | 1.01µg | 35% |
| Choline | 5.4mg | 180.6mg | 32% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin B1 | 0.313mg | 0.08mg | 19% |
| Vitamin B3 | 2.696mg | 0.21mg | 16% |
| Vitamin B2 | 0.31mg | 0.52mg | 16% |
| Carbs | 47g | 2.08g | 15% |
| Vitamin A | 38µg | 176µg | 15% |
| Fats | 7.23g | 16.18g | 14% |
| Iron | 1.5mg | 2.59mg | 14% |
| Saturated fat | 3.6g | 6.153g | 12% |
| Folate | 74µg | 29µg | 11% |
| Vitamin B6 | 0.043mg | 0.19mg | 11% |
| Calcium | 152mg | 57mg | 10% |
| Monounsaturated fat | 2.066g | 5.889g | 10% |
| Polyunsaturated fat | 0.461g | 1.969g | 10% |
| Sodium | 406mg | 187mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin K | 1.3µg | 9µg | 6% |
| Zinc | 1.02mg | 1.66mg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin E | 0.16mg | 0.96mg | 5% |
| Calories | 307kcal | 212kcal | 5% |
| Phosphorus | 212mg | 242mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Selenium | 23.9µg | 22.5µg | 3% |
| Manganese | 0.043mg | 2% | |
| Potassium | 89mg | 147mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Protein | 13.5g | 13.84g | 1% |
| Copper | 0.08mg | 0.067mg | 1% |
| Net carbs | 45.1g | 2.08g | N/A |
| Sugar | 0.95g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +2159.6% |
| Contains more OtherOther | +47.5% |
| Contains more FatsFats | +123.8% |
| Contains more WaterWater | +118.7% |
~equal in
Protein
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +185% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
