Tortellini vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between tortellini and trail mix
- The amount of copper, magnesium, zinc, vitamin B6, iron, phosphorus, potassium, vitamin B3, and vitamin B1 in trail mix is higher than in tortellini.
- Trail mix covers your daily copper needs 101% more than tortellini.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more PotassiumPotassium | +669.7% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +1131.3% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +593% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +231.5% |
| Contains more FatsFats | +306.6% |
| Contains more OtherOther | +52.5% |
~equal in
Protein
~13.8g
~equal in
Carbs
~44.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +506.5% |
| Contains more Poly. FatPolyunsaturated fat | +1993.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 0.985mg | 101% |
| Polyunsaturated fat | 0.461g | 9.65g | 61% |
| Manganese | 1.034mg | 45% | |
| Selenium | 23.9µg | 43% | |
| Fats | 7.23g | 29.4g | 34% |
| Magnesium | 21mg | 158mg | 33% |
| Monounsaturated fat | 2.066g | 12.53g | 26% |
| Zinc | 1.02mg | 3.22mg | 20% |
| Vitamin B6 | 0.043mg | 0.298mg | 20% |
| Phosphorus | 212mg | 345mg | 19% |
| Iron | 1.5mg | 3.05mg | 19% |
| Potassium | 89mg | 685mg | 18% |
| Vitamin B5 | 0.895mg | 18% | |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B3 | 2.696mg | 4.712mg | 13% |
| Vitamin B1 | 0.313mg | 0.462mg | 12% |
| Saturated fat | 3.6g | 5.55g | 9% |
| Vitamin B2 | 0.31mg | 0.198mg | 9% |
| Calories | 307kcal | 462kcal | 8% |
| Sodium | 406mg | 229mg | 8% |
| Fiber | 1.9g | 8% | |
| Calcium | 152mg | 78mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Protein | 13.5g | 13.8g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 74µg | 71µg | 1% |
| Choline | 5.4mg | 1% | |
| Carbs | 47g | 44.9g | 1% |
| Net carbs | 45.1g | 44.9g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
45%
104%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Tortellini is lower in Saturated fat (difference - 1.95g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.