Tortilla chips vs. Banana chips — In-Depth Nutrition Comparison
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What are the main differences between Tortilla chips and Banana chips?
- Tortilla chips are richer in Phosphorus, Vitamin E , Vitamin K, and Vitamin B12, yet Banana chips are richer in Manganese, Copper, Potassium, and Fiber.
- Banana chips' daily need coverage for Saturated Fat is 131% higher.
- Banana chips contain less Sodium.
We used Snacks, tortilla chips, plain, white corn, salted and Snacks, banana chips types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+488.9%
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Iron
+21.6%
Contains
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Magnesium
+10.5%
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Phosphorus
+301.8%
Contains
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Zinc
+84%
Contains
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Selenium
+193.3%
Contains
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Potassium
+194.5%
Contains
less
Sodium
-98.2%
Contains
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Copper
+111.3%
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Manganese
+302.1%
Equal in Magnesium - 76
Contains
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Calcium
+488.9%
Contains
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Iron
+21.6%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+301.8%
Contains
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Zinc
+84%
Contains
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Selenium
+193.3%
Contains
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Potassium
+194.5%
Contains
less
Sodium
-98.2%
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Copper
+111.3%
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Manganese
+302.1%
Equal in Magnesium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1370.8%
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Vitamin B1
+64.7%
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Vitamin B2
+311.8%
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Vitamin B3
+18%
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Vitamin B12
+∞%
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Vitamin K
+1507.7%
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Vitamin A
+1975%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+108.8%
Contains
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Vitamin B6
+45.3%
Contains
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Folate
+16.7%
Contains
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Vitamin E
+1370.8%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B2
+311.8%
Contains
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Vitamin B3
+18%
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Vitamin B12
+∞%
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Vitamin K
+1507.7%
Contains
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Vitamin A
+1975%
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Vitamin C
+∞%
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Vitamin B5
+108.8%
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Vitamin B6
+45.3%
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+208.7%
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Carbs
+16.1%
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Other
+28.6%
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Fats
+62.5%
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Water
+62.9%
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Contains
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Protein
+208.7%
Contains
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Carbs
+16.1%
Contains
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Other
+28.6%
Contains
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Fats
+62.5%
Contains
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Water
+62.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
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Monounsaturated Fat
+190.5%
Contains
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Polyunsaturated fat
+1609.4%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Contains
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Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+190.5%
Contains
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Polyunsaturated fat
+1609.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 50.7g |
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| Protein | 7.1g | 2.3g |
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| Fats | 20.68g | 33.6g |
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| Carbs | 67.78g | 58.4g |
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| Calories | 472kcal | 519kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g | 35.34g |
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| Fiber | 5.4g | 7.7g |
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| Calcium | 106mg | 18mg |
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| Iron | 1.52mg | 1.25mg |
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| Magnesium | 84mg | 76mg |
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| Phosphorus | 225mg | 56mg |
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| Potassium | 182mg | 536mg |
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| Sodium | 328mg | 6mg |
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| Zinc | 1.38mg | 0.75mg |
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| Copper | 0.097mg | 0.205mg |
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| Manganese | 0.388mg | 1.56mg |
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| Selenium | 4.4µg | 1.5µg |
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| Vitamin A | 4IU | 83IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 3.53mg | 0.24mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.14mg | 0.085mg |
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| Vitamin B2 | 0.07mg | 0.017mg |
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| Vitamin B3 | 0.838mg | 0.71mg |
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| Vitamin B5 | 0.297mg | 0.62mg |
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| Vitamin B6 | 0.179mg | 0.26mg |
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| Folate | 12µg | 14µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 20.9µg | 1.3µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 28.97g |
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| Monounsaturated Fat | 5.664g | 1.95g |
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| Polyunsaturated fat | 10.769g | 0.63g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 34.56g)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 26.159g)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.