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Tortilla chips vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the main differences between Tortilla chips and General Mills Count Chocula?

  • Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Count Chocula.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 218% higher.

We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.

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Tortilla chips vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +180%
Contains less Sodium -32.8%
Contains more Calcium +249.1%
Contains more Iron +998.7%
Contains more Potassium +25.3%
Contains more Zinc +906.5%
Contains more Copper +52.6%
Contains more Selenium +47.7%
Equal in Phosphorus - 222
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +180%
Contains less Sodium -32.8%
Contains more Calcium +249.1%
Contains more Iron +998.7%
Contains more Potassium +25.3%
Contains more Zinc +906.5%
Contains more Copper +52.6%
Contains more Selenium +47.7%
Equal in Phosphorus - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +469.4%
Contains more Vitamin K +1129.4%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2107.6%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +933.5%
Contains more Folate +2983.3%
Contains more Vitamin B12 +1452.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +469.4%
Contains more Vitamin K +1129.4%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2107.6%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +933.5%
Contains more Folate +2983.3%
Contains more Vitamin B12 +1452.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.5%
Contains more Fats +340.9%
Contains more Water +39.7%
Contains more Carbs +24.7%
Contains more Other +95.6%
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +31.5%
Contains more Fats +340.9%
Contains more Water +39.7%
Contains more Carbs +24.7%
Contains more Other +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +573.1%
Contains less Saturated Fat -78.7%
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +573.1%
Contains less Saturated Fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips General Mills Count Chocula Opinion
Net carbs 62.38g 79.5g General Mills Count Chocula
Protein 7.1g 5.4g Tortilla chips
Fats 20.68g 4.69g Tortilla chips
Carbs 67.78g 84.5g General Mills Count Chocula
Calories 472kcal 383kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 0.78g 33.09g Tortilla chips
Fiber 5.4g 5g Tortilla chips
Calcium 106mg 370mg General Mills Count Chocula
Iron 1.52mg 16.7mg General Mills Count Chocula
Magnesium 84mg 30mg Tortilla chips
Phosphorus 225mg 222mg Tortilla chips
Potassium 182mg 228mg General Mills Count Chocula
Sodium 328mg 488mg Tortilla chips
Zinc 1.38mg 13.89mg General Mills Count Chocula
Copper 0.097mg 0.148mg General Mills Count Chocula
Manganese 0.388mg Tortilla chips
Selenium 4.4µg 6.5µg General Mills Count Chocula
Vitamin A 4IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 3.53mg 0.62mg Tortilla chips
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.14mg 1.39mg General Mills Count Chocula
Vitamin B2 0.07mg 1.6mg General Mills Count Chocula
Vitamin B3 0.838mg 18.5mg General Mills Count Chocula
Vitamin B5 0.297mg 0.42mg General Mills Count Chocula
Vitamin B6 0.179mg 1.85mg General Mills Count Chocula
Folate 12µg 370µg General Mills Count Chocula
Vitamin B12 0.36µg 5.59µg General Mills Count Chocula
Vitamin K 20.9µg 1.7µg Tortilla chips
Trans Fat 0.812g 0.1g General Mills Count Chocula
Saturated Fat 2.811g 0.6g General Mills Count Chocula
Monounsaturated Fat 5.664g 2.29g Tortilla chips
Polyunsaturated fat 10.769g 1.6g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
45%
Tortilla chips
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 32.31g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 2.211g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 84)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.