Tortilla chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between tortilla chips and kellogg's Crispix Cereal
- Tortilla chips are higher in fats, yet kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortilla chips.
- Tortilla chips contain 26 times more fats than kellogg's Crispix Cereal. While tortilla chips contain 20.68g of fats, kellogg's Crispix Cereal contains only 0.8g.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +276.1% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3430% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +20800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +2775.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +1619.4% |
| Contains more FolateFolate | +7950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 28mg | 331% |
| Vitamin B12 | 0.36µg | 6.19µg | 243% |
| Folate | 12µg | 966µg | 239% |
| Vitamin B6 | 0.179mg | 2.41mg | 172% |
| Vitamin B2 | 0.07mg | 2.04mg | 152% |
| Vitamin B3 | 0.838mg | 24.1mg | 145% |
| Vitamin B1 | 0.14mg | 1.8mg | 138% |
| Polyunsaturated fat | 10.769g | 0.3g | 70% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 0µg | 494µg | 55% |
| Zinc | 1.38mg | 5.19mg | 35% |
| Fats | 20.68g | 0.8g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 225mg | 45mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin E | 3.53mg | 0.1mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Magnesium | 84mg | 13mg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 20.9µg | 0.1µg | 17% |
| Selenium | 4.4µg | 12.4µg | 15% |
| Sodium | 328mg | 660mg | 14% |
| Monounsaturated fat | 5.664g | 0.2g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Copper | 0.097mg | 0.205mg | 12% |
| Saturated fat | 2.811g | 0.2g | 12% |
| Calcium | 106mg | 9mg | 10% |
| Carbs | 67.78g | 87.19g | 6% |
| Calories | 472kcal | 378kcal | 5% |
| Potassium | 182mg | 71mg | 3% |
| Vitamin B5 | 0.297mg | 0.219mg | 2% |
| Choline | 19.4mg | 6mg | 2% |
| Protein | 7.1g | 6.59g | 1% |
| Protein per 100 calories | 1.5g | 1.7g | N/A |
| Calories per 10 g protein | 665kcal | 574kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.5 | N/A |
| Net carbs | 62.38g | 86.19g | N/A |
| Sugar | 0.78g | 12.8g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +2485% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +13.6% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +3489.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
