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  6. Tortilla chips vs. Cereals ready-to-eat, Post, Waffle Crisp

Tortilla chips vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between tortilla chips and cereals ready-to-eat, Post, Waffle Crisp

  • Tortilla chips contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, vitamin A, folate, zinc, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 193% higher.

The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Tortilla chips vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +341.7%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +492.1%
Contains more CopperCopper +106.2%
Contains more ZincZinc +443.5%
Contains more SeleniumSelenium +352.3%
~equal in Phosphorus ~237mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin EVitamin E +782.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1641.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1892.8%
Contains more Vitamin B6Vitamin B6 +849.7%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +2675%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla chips Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.36µg 5µg 193%
Vitamin B6 0.179mg 1.7mg 117%
Vitamin B2 0.07mg 1.4mg 102%
Vitamin B3 0.838mg 16.7mg 99%
Iron 1.52mg 9mg 94%
Vitamin B1 0.14mg 1.25mg 93%
Vitamin A 0µg 740µg 82%
Folate 12µg 333µg 80%
Polyunsaturated fat 10.769g 1.7g 60%
Omega-6 (Linoleic acid) 9.695g 57%
Zinc 1.38mg 7.5mg 56%
Selenium 4.4µg 19.9µg 28%
Starch 62.53g 26%
Fats 20.68g 5g 24%
Vitamin E 3.53mg 0.4mg 21%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Manganese 0.388mg 17%
Vitamin K 20.9µg 1.2µg 16%
Omega-3 (ALA) 0.23g 14%
Sodium 328mg 596mg 12%
Copper 0.097mg 0.2mg 11%
Monounsaturated fat 5.664g 1.7g 10%
Saturated fat 2.811g 0.9g 9%
Calcium 106mg 24mg 8%
Vitamin B5 0.297mg 6%
Carbs 67.78g 83g 5%
Calories 472kcal 390kcal 4%
Fiber 5.4g 4.4g 4%
Magnesium 84mg 72mg 3%
Phosphorus 225mg 237mg 2%
Protein 7.1g 6.6g 1%
Potassium 182mg 212mg 1%
Choline 19.4mg 15.5mg 1%
Protein per 100 calories 1.5g 1.7g N/A
Calories per 10 g protein 665kcal 591kcal N/A
Weight per 100 calories 21g 26g N/A
Unsaturated / Saturated Fat ratio 5.8 3.8 N/A
Net carbs 62.38g 78.6g N/A
Sugar 0.78g 34.7g N/A
Trans fat 0.812g 0.5g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +313.6%
Contains more CarbsCarbs +22.5%
~equal in Protein ~6.6g
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +233.2%
Contains more Poly. FatPolyunsaturated fat +533.5%
Contains less Sat. FatSaturated fat -68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.