Tortilla chips vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between Tortilla chips and Potato sticks
- Tortilla chips have more Vitamin B12, while Potato sticks have more Vitamin C, Vitamin E , Potassium, Vitamin B3, Copper, Vitamin B6, and Iron.
- Potato sticks' daily need coverage for Vitamin C is 53% higher.
- The amount of Sodium in Tortilla chips are lower.
The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+488.9%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+39.4%
Contains
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Iron
+49.3%
Contains
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Potassium
+579.7%
Contains
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Copper
+224.7%
Contains
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Selenium
+84.1%
Equal in Manganese - 0.423
Contains
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Calcium
+488.9%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+39.4%
Contains
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Iron
+49.3%
Contains
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Potassium
+579.7%
Contains
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Copper
+224.7%
Contains
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Selenium
+84.1%
Equal in Manganese - 0.423
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+158.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+65.7%
Contains
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Vitamin B3
+471%
Contains
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Vitamin B5
+35.7%
Contains
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Vitamin B6
+78.8%
Contains
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Folate
+233.3%
Equal in Vitamin K - 22.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+158.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+65.7%
Contains
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Vitamin B3
+471%
Contains
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Vitamin B5
+35.7%
Contains
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Vitamin B6
+78.8%
Contains
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Folate
+233.3%
Equal in Vitamin K - 22.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.2%
Contains
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Water
+20%
Contains
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Fats
+66.3%
Contains
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Other
+88.9%
Equal in Protein - 6.7
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Carbs
+27.2%
Contains
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Water
+20%
Contains
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Fats
+66.3%
Contains
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Other
+88.9%
Equal in Protein - 6.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.3%
Contains
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Polyunsaturated fat
+66.2%
Equal in Monounsaturated Fat - 6.16
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
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Saturated Fat
-68.3%
Contains
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Polyunsaturated fat
+66.2%
Equal in Monounsaturated Fat - 6.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.38g | 49.9g |
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| Protein | 7.1g | 6.7g |
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| Fats | 20.68g | 34.4g |
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| Carbs | 67.78g | 53.3g |
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| Calories | 472kcal | 522kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g | 0.22g |
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| Fiber | 5.4g | 3.4g |
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| Calcium | 106mg | 18mg |
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| Iron | 1.52mg | 2.27mg |
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| Magnesium | 84mg | 64mg |
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| Phosphorus | 225mg | 172mg |
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| Potassium | 182mg | 1237mg |
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| Sodium | 328mg | 633mg |
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| Zinc | 1.38mg | 0.99mg |
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| Copper | 0.097mg | 0.315mg |
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| Manganese | 0.388mg | 0.423mg |
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| Selenium | 4.4µg | 8.1µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 3.53mg | 9.11mg |
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| Vitamin C | 0mg | 47.3mg |
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| Vitamin B1 | 0.14mg | 0.096mg |
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| Vitamin B2 | 0.07mg | 0.116mg |
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| Vitamin B3 | 0.838mg | 4.785mg |
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| Vitamin B5 | 0.297mg | 0.403mg |
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| Vitamin B6 | 0.179mg | 0.32mg |
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| Folate | 12µg | 40µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 20.9µg | 22.1µg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 8.88g |
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| Monounsaturated Fat | 5.664g | 6.16g |
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| Polyunsaturated fat | 10.769g | 17.9g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
55%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 6.069g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 84)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.