Tortilla chips vs. Potato sticks — In-Depth Nutrition Comparison
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Differences between tortilla chips and potato sticks
- Tortilla chips have more vitamin B12, while potato sticks have more vitamin C, vitamin E, potassium, vitamin B3, copper, fats, and vitamin B6.
- Potato sticks' daily need coverage for vitamin C is 53% higher.
- The amount of sodium in tortilla chips is lower.
The food types used in this comparison are Snacks, tortilla chips, plain, white corn, salted and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +488.9% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -48.2% |
| Contains more PotassiumPotassium | +579.7% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +224.7% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +471% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin C | 0mg | 47.3mg | 53% |
| Polyunsaturated fat | 10.769g | 17.9g | 48% |
| Vitamin E | 3.53mg | 9.11mg | 37% |
| Potassium | 182mg | 1237mg | 31% |
| Saturated fat | 2.811g | 8.88g | 28% |
| Starch | 62.53g | 26% | |
| Vitamin B3 | 0.838mg | 4.785mg | 25% |
| Copper | 0.097mg | 0.315mg | 24% |
| Fats | 20.68g | 34.4g | 21% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Sodium | 328mg | 633mg | 13% |
| Vitamin B6 | 0.179mg | 0.32mg | 11% |
| Calcium | 106mg | 18mg | 9% |
| Iron | 1.52mg | 2.27mg | 9% |
| Fiber | 5.4g | 3.4g | 8% |
| Phosphorus | 225mg | 172mg | 8% |
| Selenium | 4.4µg | 8.1µg | 7% |
| Folate | 12µg | 40µg | 7% |
| Carbs | 67.78g | 53.3g | 5% |
| Magnesium | 84mg | 64mg | 5% |
| Zinc | 1.38mg | 0.99mg | 4% |
| Vitamin B1 | 0.14mg | 0.096mg | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Calories | 472kcal | 522kcal | 3% |
| Choline | 19.4mg | 34.9mg | 3% |
| Manganese | 0.388mg | 0.423mg | 2% |
| Vitamin B5 | 0.297mg | 0.403mg | 2% |
| Protein | 7.1g | 6.7g | 1% |
| Vitamin K | 20.9µg | 22.1µg | 1% |
| Monounsaturated fat | 5.664g | 6.16g | 1% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 665kcal | 779kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.7 | N/A |
| Net carbs | 62.38g | 49.9g | N/A |
| Sugar | 0.78g | 0.22g | N/A |
| Trans fat | 0.812g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +66.3% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
~equal in
Monounsaturated fat
~6.16g
