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  6. Tortilla chips vs. Ravioli

Tortilla chips vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between tortilla chips and ravioli

  • Tortilla chips are higher than ravioli in phosphorus, vitamin E, magnesium, fiber, vitamin K, vitamin B12, iron, zinc, and manganese.
  • Tortilla chips cover your daily phosphorus needs 25% more than ravioli.
  • Tortilla chips contain 12 times more vitamin B12 than ravioli. While tortilla chips contain 0.36µg of vitamin B12, ravioli contains only 0.03µg.
  • The amount of saturated fat in ravioli is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Ravioli, cheese-filled, canned.

Infographic

Tortilla chips vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +221.2%
Contains more IronIron +105.4%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +120.5%
Contains more SeleniumSelenium +25.7%
Contains more PotassiumPotassium +27.5%
Contains more CopperCopper +46.4%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +315.3%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +808.7%
Contains more CholineCholine +104.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Tortilla chips Ravioli DV% diff.
Polyunsaturated fat 10.769g 0.182g 71%
Fats 20.68g 1.45g 30%
Starch 62.53g 26%
Phosphorus 225mg 50mg 25%
Calories 472kcal 77kcal 20%
Vitamin E 3.53mg 0.85mg 18%
Carbs 67.78g 13.64g 18%
Magnesium 84mg 15mg 16%
Fiber 5.4g 1.3g 16%
Vitamin K 20.9µg 2.3µg 16%
Vitamin B12 0.36µg 0.03µg 14%
Monounsaturated fat 5.664g 0.418g 13%
Iron 1.52mg 0.74mg 10%
Manganese 0.388mg 0.176mg 9%
Saturated fat 2.811g 0.723g 9%
Zinc 1.38mg 0.36mg 9%
Protein 7.1g 2.48g 9%
Calcium 106mg 33mg 7%
Vitamin B6 0.179mg 0.102mg 6%
Vitamin B1 0.14mg 0.074mg 6%
Copper 0.097mg 0.142mg 5%
Selenium 4.4µg 3.5µg 2%
Choline 19.4mg 9.5mg 2%
Folate 12µg 20µg 2%
Sodium 328mg 306mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B3 0.838mg 1.06mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B2 0.07mg 0.08mg 1%
Potassium 182mg 232mg 1%
Net carbs 62.38g 12.34g N/A
Sugar 0.78g 3.72g N/A
Vitamin B5 0.297mg 0.272mg 0%
Trans fat 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +186.3%
Contains more FatsFats +1326.2%
Contains more CarbsCarbs +396.9%
Contains more OtherOther +18.4%
Contains more WaterWater +2964.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1255%
Contains more Poly. FatPolyunsaturated fat +5817%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.