Tortilla chips vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between Tortilla chips and Ravioli
- Tortilla chips are higher than Ravioli in Phosphorus, Vitamin E , Magnesium, Fiber, Vitamin K, Vitamin B12, Iron, Zinc, and Manganese.
- Tortilla chips covers your daily Phosphorus needs 25% more than Ravioli.
- Tortilla chips contain 12 times more Vitamin B12 than Ravioli. While Tortilla chips contain 0.36µg of Vitamin B12, Ravioli contains only 0.03µg.
- The amount of Saturated Fat in Ravioli is lower.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+221.2%
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Iron
+105.4%
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Magnesium
+460%
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Phosphorus
+350%
Contains
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Zinc
+283.3%
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Manganese
+120.5%
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Selenium
+25.7%
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Potassium
+27.5%
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Copper
+46.4%
Equal in Sodium - 306
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Calcium
+221.2%
Contains
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Iron
+105.4%
Contains
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Magnesium
+460%
Contains
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Phosphorus
+350%
Contains
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Zinc
+283.3%
Contains
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Manganese
+120.5%
Contains
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Selenium
+25.7%
Contains
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Potassium
+27.5%
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Copper
+46.4%
Equal in Sodium - 306
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+315.3%
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Vitamin B1
+89.2%
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Vitamin B6
+75.5%
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Vitamin B12
+1100%
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Vitamin K
+808.7%
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Vitamin A
+5075%
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Vitamin B2
+14.3%
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Vitamin B3
+26.5%
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Folate
+66.7%
Equal in Vitamin B5 - 0.272
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Vitamin E
+315.3%
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Vitamin B1
+89.2%
Contains
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Vitamin B6
+75.5%
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Vitamin B12
+1100%
Contains
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Vitamin K
+808.7%
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Vitamin A
+5075%
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Vitamin B2
+14.3%
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Vitamin B3
+26.5%
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Folate
+66.7%
Equal in Vitamin B5 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+186.3%
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Fats
+1326.2%
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Carbs
+396.9%
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Other
+18.4%
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Water
+2964.8%
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+186.3%
Contains
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Fats
+1326.2%
Contains
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Carbs
+396.9%
Contains
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Other
+18.4%
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Water
+2964.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1255%
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Polyunsaturated fat
+5817%
Contains
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Saturated Fat
-74.3%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Monounsaturated Fat
+1255%
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Polyunsaturated fat
+5817%
Contains
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Saturated Fat
-74.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 12.34g |
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| Protein | 7.1g | 2.48g |
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| Fats | 20.68g | 1.45g |
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| Carbs | 67.78g | 13.64g |
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| Calories | 472kcal | 77kcal |
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| Starch | 62.53g |
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| Sugar | 0.78g | 3.72g |
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| Fiber | 5.4g | 1.3g |
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| Calcium | 106mg | 33mg |
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| Iron | 1.52mg | 0.74mg |
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| Magnesium | 84mg | 15mg |
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| Phosphorus | 225mg | 50mg |
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| Potassium | 182mg | 232mg |
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| Sodium | 328mg | 306mg |
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| Zinc | 1.38mg | 0.36mg |
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| Copper | 0.097mg | 0.142mg |
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| Manganese | 0.388mg | 0.176mg |
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| Selenium | 4.4µg | 3.5µg |
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| Vitamin A | 4IU | 207IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 3.53mg | 0.85mg |
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| Vitamin B1 | 0.14mg | 0.074mg |
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| Vitamin B2 | 0.07mg | 0.08mg |
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| Vitamin B3 | 0.838mg | 1.06mg |
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| Vitamin B5 | 0.297mg | 0.272mg |
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| Vitamin B6 | 0.179mg | 0.102mg |
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| Folate | 12µg | 20µg |
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| Vitamin B12 | 0.36µg | 0.03µg |
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| Vitamin K | 20.9µg | 2.3µg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.812g |
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| Saturated Fat | 2.811g | 0.723g |
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| Monounsaturated Fat | 5.664g | 0.418g |
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| Polyunsaturated fat | 10.769g | 0.182g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 2.94g)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Tortilla chips is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 2.088g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.