Tortilla chips vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between tortilla chips and ravioli

Tortilla chips are higher than ravioli in fats, phosphorus, carbs, vitamin E, magnesium, fiber, vitamin K, vitamin B12, and protein.
Tortilla chips cover your daily fats needs 30% more than ravioli.
Tortilla chips contain 12 times more vitamin B12 than ravioli. While tortilla chips contain 0.36µg of vitamin B12, ravioli contains only 0.03µg.
The amount of saturated fat in ravioli is lower.
The glycemic index of ravioli is lower.

Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tortilla chips

Ravioli

Contains more MagnesiumMagnesium	+460%
Contains more CalciumCalcium	+221.2%
Contains more IronIron	+105.4%
Contains more ZincZinc	+283.3%
Contains more PhosphorusPhosphorus	+350%
Contains more ManganeseManganese	+120.5%
Contains more SeleniumSelenium	+25.7%

Contains more PotassiumPotassium	+27.5%
Contains more CopperCopper	+46.4%

~equal in Sodium ~306mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tortilla chips

Ravioli

Contains more Vitamin EVitamin E	+315.3%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B6Vitamin B6	+75.5%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+808.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.769g	0.182g	71%
Omega-6 (Linoleic acid)	9.695g		57%
Fats	20.68g	1.45g	30%
Starch	62.53g		26%
Phosphorus	225mg	50mg	25%
Calories	472kcal	77kcal	20%
Carbs	67.78g	13.64g	18%
Vitamin E	3.53mg	0.85mg	18%
Magnesium	84mg	15mg	16%
Fiber	5.4g	1.3g	16%
Vitamin K	20.9µg	2.3µg	16%
Vitamin B12	0.36µg	0.03µg	14%
Omega-3 (ALA)	0.23g		14%
Monounsaturated fat	5.664g	0.418g	13%
Iron	1.52mg	0.74mg	10%
Protein	7.1g	2.48g	9%
Zinc	1.38mg	0.36mg	9%
Manganese	0.388mg	0.176mg	9%
Saturated fat	2.811g	0.723g	9%
Calcium	106mg	33mg	7%
Vitamin B1	0.14mg	0.074mg	6%
Vitamin B6	0.179mg	0.102mg	6%
Copper	0.097mg	0.142mg	5%
Selenium	4.4µg	3.5µg	2%
Folate	12µg	20µg	2%
Choline	19.4mg	9.5mg	2%
Cholesterol	0mg	3mg	1%
Potassium	182mg	232mg	1%
Sodium	328mg	306mg	1%
Vitamin A	0µg	10µg	1%
Vitamin B2	0.07mg	0.08mg	1%
Vitamin B3	0.838mg	1.06mg	1%
Protein per 100 calories	1.5g	3.2g	N/A
Calories per 10 g protein	665kcal	310kcal	N/A
Weight per 100 calories	21g	130g	N/A
Unsaturated / Saturated Fat ratio	5.8	0.83	N/A
Net carbs	62.38g	12.34g	N/A
Sugar	0.78g	3.72g	N/A
Vitamin B5	0.297mg	0.272mg	0%
Trans fat	0.812g		N/A
Omega-6 (Eicosadienoic acid)	0.004g	0g	N/A