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  6. Tortilla vs. Bagel

Tortilla vs. Bagel — In-Depth Nutrition Comparison

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Differences between Tortilla and Bagel

  • Tortilla has more Iron, and Folate, while Bagel has more Manganese, Selenium, Copper, Magnesium, Vitamin B2, Zinc, Fiber, and Vitamin B6.
  • Bagel's daily need coverage for Manganese is 51% higher.

The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Bagels, wheat.

Infographic

Tortilla vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
3
:
7
Bagel
Bagel
Contains more Calcium +250%
Contains more Iron +38%
Contains more Magnesium +168.4%
Contains more Potassium +57.1%
Contains more Zinc +243.8%
Contains more Copper +71.6%
Contains more Manganese +433.6%
Contains more Selenium +72.9%
Equal in Phosphorus - 142
Equal in Sodium - 439
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +250%
Contains more Iron +38%
Contains more Magnesium +168.4%
Contains more Potassium +57.1%
Contains more Zinc +243.8%
Contains more Copper +71.6%
Contains more Manganese +433.6%
Contains more Selenium +72.9%
Equal in Phosphorus - 142
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
9
Bagel
Bagel
Contains more Vitamin B3 +22.4%
Contains more Folate +28.9%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +145%
Contains more Vitamin K +275%
Equal in Vitamin B1 - 0.403
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B3 +22.4%
Contains more Folate +28.9%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +145%
Contains more Vitamin K +275%
Equal in Vitamin B1 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Bagel
Bagel
Contains more Protein +40.1%
Contains more Fats +61.1%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +40.1%
Contains more Fats +61.1%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +139.4%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Bagel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Bagel Opinion
Net carbs 47.54g 44.79g Tortilla
Protein 7.28g 10.2g Bagel
Fats 0.95g 1.53g Bagel
Carbs 49.94g 48.89g Tortilla
Calories 237kcal 250kcal Bagel
Starch 43.02g Tortilla
Sugar 2.75g 6.12g Tortilla
Fiber 2.4g 4.1g Bagel
Calcium 70mg 20mg Tortilla
Iron 3.81mg 2.76mg Tortilla
Magnesium 19mg 51mg Bagel
Phosphorus 146mg 142mg Tortilla
Potassium 105mg 165mg Bagel
Sodium 482mg 439mg Bagel
Zinc 0.32mg 1.1mg Bagel
Copper 0.102mg 0.175mg Bagel
Manganese 0.268mg 1.43mg Bagel
Selenium 16.6µg 28.7µg Bagel
Vitamin E 0.19mg 0.32mg Bagel
Vitamin B1 0.37mg 0.403mg Bagel
Vitamin B2 0.114mg 0.209mg Bagel
Vitamin B3 4.125mg 3.37mg Tortilla
Vitamin B5 0.17mg 0.375mg Bagel
Vitamin B6 0.06mg 0.147mg Bagel
Folate 98µg 76µg Tortilla
Vitamin K 0.4µg 1.5µg Bagel
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0g Bagel
Monounsaturated Fat 0.185g 0.29g Bagel
Polyunsaturated fat 0.391g 0.936g Bagel
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
28%
Bagel
Minerals Daily Need Coverage Score
48%
Tortilla
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 3.37g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.296g)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.