Tortilla vs. Beef sticks — In-Depth Nutrition Comparison
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Important differences between tortillas and beef sticks
- Tortillas have more vitamin B1, folate, phosphorus, calcium, magnesium, and copper; however, beef sticks have more vitamin B12.
- Beef sticks' daily need coverage for saturated fat is 80% more.
- Tortillas are lower in sodium.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, beef sticks, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +258.8% |
| Contains more CopperCopper | +104.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -66.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.878g | 20.8g | 72% |
| Selenium | 37µg | 67% | |
| Fats | 9.76g | 49.6g | 61% |
| Vitamin B1 | 0.823mg | 0.141mg | 57% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 512mg | 1531mg | 44% |
| Monounsaturated fat | 3.062g | 20.47g | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Fiber | 9.8g | 39% | |
| Folate | 138µg | 0µg | 35% |
| Phosphorus | 346mg | 180mg | 24% |
| Polyunsaturated fat | 0.992g | 4.42g | 23% |
| Protein | 9.76g | 21.5g | 23% |
| Calcium | 244mg | 68mg | 18% |
| Magnesium | 85mg | 21mg | 15% |
| Copper | 0.266mg | 0.13mg | 15% |
| Carbs | 45.89g | 5.4g | 13% |
| Calories | 310kcal | 550kcal | 12% |
| Vitamin B2 | 0.289mg | 0.436mg | 11% |
| Iron | 2.63mg | 3.4mg | 10% |
| Vitamin B6 | 0.312mg | 0.205mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 1.92mg | 2.42mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Manganese | 0.086mg | 4% | |
| Vitamin B3 | 4.858mg | 4.54mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 36.09g | 5.4g | N/A |
| Potassium | 262mg | 257mg | 0% |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.184mg | 0% |
| Threonine | 0.312mg | 0.832mg | 0% |
| Isoleucine | 0.353mg | 0.818mg | 0% |
| Leucine | 0.671mg | 1.473mg | 0% |
| Lysine | 0.37mg | 1.518mg | 0% |
| Methionine | 0.163mg | 0.454mg | 0% |
| Phenylalanine | 0.488mg | 0.801mg | 0% |
| Valine | 0.444mg | 0.95mg | 0% |
| Histidine | 0.255mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +749.8% |
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +408.2% |
~equal in
Other
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +568.5% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
