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Tortilla vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Beef Stroganoff

  • Tortilla has more Iron, Vitamin B1, Vitamin B3, Selenium, Phosphorus, Folate, and Fiber, while Beef Stroganoff has more Vitamin K, and Zinc.
  • Beef Stroganoff covers your daily need of Vitamin K 85% more than Tortilla.
  • Tortilla contains 41 times more Vitamin B3 than Beef Stroganoff. While Tortilla contains 4.125mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
  • The amount of Saturated Fat in Tortilla is lower.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Tortilla vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +333%
Contains more Magnesium +850%
Contains more Phosphorus +192%
Contains more Selenium +118.4%
Contains more Potassium +33.3%
Contains more Zinc +243.8%
Equal in Sodium - 435
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +250%
Contains more Iron +333%
Contains more Magnesium +850%
Contains more Phosphorus +192%
Contains more Selenium +118.4%
Contains more Potassium +33.3%
Contains more Zinc +243.8%
Equal in Sodium - 435
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +4025%
Contains more Folate +46.3%
Contains more Vitamin E +115.8%
Contains more Vitamin K +25600%
Equal in Vitamin B6 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +4025%
Contains more Folate +46.3%
Contains more Vitamin E +115.8%
Contains more Vitamin K +25600%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.7%
Contains more Carbs +454.9%
Contains more Other +33.6%
Contains more Fats +384.2%
Contains more Water +99.9%
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +42.7%
Contains more Carbs +454.9%
Contains more Other +33.6%
Contains more Fats +384.2%
Contains more Water +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +58.9%
Contains more Monounsaturated Fat +741.1%
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +58.9%
Contains more Monounsaturated Fat +741.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Beef Stroganoff Opinion
Net carbs 47.54g 8.4g Tortilla
Protein 7.28g 5.1g Tortilla
Fats 0.95g 4.6g Beef Stroganoff
Carbs 49.94g 9g Tortilla
Calories 237kcal 98kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 1.68g Beef Stroganoff
Fiber 2.4g 0.6g Tortilla
Calcium 70mg 20mg Tortilla
Iron 3.81mg 0.88mg Tortilla
Magnesium 19mg 2mg Tortilla
Phosphorus 146mg 50mg Tortilla
Potassium 105mg 140mg Beef Stroganoff
Sodium 482mg 435mg Beef Stroganoff
Zinc 0.32mg 1.1mg Beef Stroganoff
Copper 0.102mg 0.1mg Tortilla
Manganese 0.268mg Tortilla
Selenium 16.6µg 7.6µg Tortilla
Vitamin A 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.19mg 0.41mg Beef Stroganoff
Vitamin B1 0.37mg 0.04mg Tortilla
Vitamin B2 0.114mg 0.09mg Tortilla
Vitamin B3 4.125mg 0.1mg Tortilla
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg 0.06mg
Folate 98µg 67µg Tortilla
Vitamin B12 0.26µg Beef Stroganoff
Vitamin K 0.4µg 102.8µg Beef Stroganoff
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Cholesterol 21mg Tortilla
Saturated Fat 0.296g 2.324g Tortilla
Monounsaturated Fat 0.185g 1.556g Beef Stroganoff
Polyunsaturated fat 0.391g 0.246g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
48%
Tortilla
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 2.028g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 47mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.