Tortilla vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on the differences between tortillas and beef Stroganoff
- Tortillas have more vitamin B1, selenium, phosphorus, fiber, vitamin B3, calcium, iron, magnesium, and vitamin B6; however, beef Stroganoff is higher in vitamin K.
- Beef Stroganoff covers your daily vitamin K needs 82% more than tortillas.
- Beef Stroganoff contains 49 times less vitamin B3 than tortillas. Tortillas contain 4.858mg of vitamin B3, while beef Stroganoff contains 0.1mg.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains more SeleniumSelenium | +386.8% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.5% |
| Contains more Vitamin B1Vitamin B1 | +1957.5% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +4758% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +106% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 102.8µg | 82% |
| Vitamin B1 | 0.823mg | 0.04mg | 65% |
| Selenium | 37µg | 7.6µg | 53% |
| Phosphorus | 346mg | 50mg | 42% |
| Fiber | 9.8g | 0.6g | 37% |
| Vitamin B3 | 4.858mg | 0.1mg | 30% |
| Calcium | 244mg | 20mg | 22% |
| Iron | 2.63mg | 0.88mg | 22% |
| Magnesium | 85mg | 2mg | 20% |
| Vitamin B6 | 0.312mg | 0.06mg | 19% |
| Folate | 138µg | 67µg | 18% |
| Copper | 0.266mg | 0.1mg | 18% |
| Vitamin B2 | 0.289mg | 0.09mg | 15% |
| Saturated fat | 4.878g | 2.324g | 12% |
| Carbs | 45.89g | 9g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 310kcal | 98kcal | 11% |
| Protein | 9.76g | 5.1g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 9.76g | 4.6g | 8% |
| Zinc | 1.92mg | 1.1mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.992g | 0.246g | 5% |
| Monounsaturated fat | 3.062g | 1.556g | 4% |
| Potassium | 262mg | 140mg | 4% |
| Vitamin E | 0.9mg | 0.41mg | 3% |
| Sodium | 512mg | 435mg | 3% |
| Net carbs | 36.09g | 8.4g | N/A |
| Sugar | 2.44g | 1.68g | N/A |
| Choline | 20mg | 18mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +409.9% |
| Contains more OtherOther | +217.1% |
| Contains more WaterWater | +165% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
