Tortilla vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between tortillas and beef tenderloin
- Tortillas are richer in vitamin B1, fiber, folate, selenium, calcium, and phosphorus, yet beef tenderloin is richer in vitamin B12.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin contains less sodium.
- Beef tenderloin has a lower glycemic index than tortillas.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more CalciumCalcium | +2611.1% |
| Contains more CopperCopper | +116.3% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more SeleniumSelenium | +61.6% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +109.9% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.4% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B1 | 0.823mg | 0.09mg | 61% |
| Fiber | 9.8g | 0g | 39% |
| Folate | 138µg | 8µg | 33% |
| Protein | 9.76g | 23.9g | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 37µg | 22.9µg | 26% |
| Calcium | 244mg | 9mg | 24% |
| Fats | 9.76g | 24.6g | 23% |
| Saturated fat | 4.878g | 9.72g | 22% |
| Sodium | 512mg | 57mg | 20% |
| Phosphorus | 346mg | 203mg | 20% |
| Zinc | 1.92mg | 4.03mg | 19% |
| Monounsaturated fat | 3.062g | 10.27g | 18% |
| Copper | 0.266mg | 0.123mg | 16% |
| Magnesium | 85mg | 22mg | 15% |
| Carbs | 45.89g | 0g | 15% |
| Choline | 20mg | 91mg | 13% |
| Vitamin B3 | 4.858mg | 3mg | 12% |
| Iron | 2.63mg | 3.11mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.312mg | 0.25mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 262mg | 331mg | 2% |
| Vitamin B2 | 0.289mg | 0.26mg | 2% |
| Calories | 310kcal | 324kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 36.09g | 0g | N/A |
| Sugar | 2.44g | 0g | N/A |
| Polyunsaturated fat | 0.992g | 1g | 0% |
| Tryptophan | 0.129mg | 0.268mg | 0% |
| Threonine | 0.312mg | 1.044mg | 0% |
| Isoleucine | 0.353mg | 1.075mg | 0% |
| Leucine | 0.671mg | 1.889mg | 0% |
| Lysine | 0.37mg | 1.989mg | 0% |
| Methionine | 0.163mg | 0.612mg | 0% |
| Phenylalanine | 0.488mg | 0.933mg | 0% |
| Valine | 0.444mg | 1.163mg | 0% |
| Histidine | 0.255mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +152% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +235.4% |
~equal in
Polyunsaturated fat
~1g
