Tortilla vs. Bread crumbs — In-Depth Nutrition Comparison
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The main differences between tortillas and bread crumbs
- Tortillas are richer in phosphorus, selenium, fiber, vitamin B6, and magnesium, yet bread crumbs are richer in iron, vitamin B1,2, vitamin B1, and vitamin B3.
- Daily need coverage for iron for bread crumbs is 28% higher.
- Tortillas contain 4 times more saturated fat than bread crumbs. Tortillas contain 4.878g of saturated fat, while bread crumbs contain 1.203g.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more IronIron | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +363.1% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.919mg | 40% | |
| Iron | 2.63mg | 4.83mg | 28% |
| Phosphorus | 346mg | 165mg | 26% |
| Starch | 59.66g | 25% | |
| Selenium | 37µg | 25.2µg | 21% |
| Fiber | 9.8g | 4.5g | 21% |
| Saturated fat | 4.878g | 1.203g | 17% |
| Vitamin B6 | 0.312mg | 0.121mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.823mg | 0.967mg | 12% |
| Vitamin B5 | 0.552mg | 11% | |
| Vitamin B3 | 4.858mg | 6.634mg | 11% |
| Magnesium | 85mg | 43mg | 10% |
| Sodium | 512mg | 732mg | 10% |
| Vitamin B2 | 0.289mg | 0.403mg | 9% |
| Carbs | 45.89g | 71.98g | 9% |
| Folate | 138µg | 107µg | 8% |
| Polyunsaturated fat | 0.992g | 2.06g | 7% |
| Protein | 9.76g | 13.35g | 7% |
| Fats | 9.76g | 5.3g | 7% |
| Calcium | 244mg | 183mg | 6% |
| Monounsaturated fat | 3.062g | 1.023g | 5% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Calories | 310kcal | 395kcal | 4% |
| Zinc | 1.92mg | 1.45mg | 4% |
| Fructose | 2.46g | 3% | |
| Vitamin K | 4.5µg | 6.6µg | 2% |
| Potassium | 262mg | 196mg | 2% |
| Copper | 0.266mg | 0.255mg | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Net carbs | 36.09g | 67.48g | N/A |
| Sugar | 2.44g | 6.2g | N/A |
| Tryptophan | 0.129mg | 0.162mg | 0% |
| Threonine | 0.312mg | 0.427mg | 0% |
| Isoleucine | 0.353mg | 0.544mg | 0% |
| Leucine | 0.671mg | 0.963mg | 0% |
| Lysine | 0.37mg | 0.43mg | 0% |
| Methionine | 0.163mg | 0.232mg | 0% |
| Phenylalanine | 0.488mg | 0.655mg | 0% |
| Valine | 0.444mg | 0.6mg | 0% |
| Histidine | 0.255mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
81%
83%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 220mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 3.675g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.