Tortilla vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between tortillas and caesar salad
- Tortillas have more vitamin B1, fiber, phosphorus, copper, magnesium, selenium, and vitamin B3; however, caesar salad has more vitamin B12 and vitamin A.
- Tortillas' daily need coverage for vitamin B1 is 37% more.
- Tortillas have 6 times more fiber than caesar salad. Tortillas have 9.8g of fiber, while caesar salad has 1.7g.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains more SeleniumSelenium | +17.8% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.377mg | 37% |
| Folate | 138µg | 35% | |
| Fiber | 9.8g | 1.7g | 32% |
| Vitamin B6 | 0.312mg | 24% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 346mg | 231mg | 16% |
| Copper | 0.266mg | 0.126mg | 16% |
| Manganese | 0.321mg | 14% | |
| Magnesium | 85mg | 28mg | 14% |
| Selenium | 37µg | 31.4µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 4.858mg | 3.237mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 9.76g | 13.39g | 7% |
| Carbs | 45.89g | 31.5g | 5% |
| Choline | 20mg | 4% | |
| Iron | 2.63mg | 2.34mg | 4% |
| Sodium | 512mg | 454mg | 3% |
| Zinc | 1.92mg | 1.61mg | 3% |
| Saturated fat | 4.878g | 4.206g | 3% |
| Potassium | 262mg | 170mg | 3% |
| Polyunsaturated fat | 0.992g | 1.461g | 3% |
| Vitamin E | 0.9mg | 0.61mg | 2% |
| Monounsaturated fat | 3.062g | 2.38g | 2% |
| Calories | 310kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B2 | 0.289mg | 0.297mg | 1% |
| Vitamin K | 4.5µg | 5.9µg | 1% |
| Calcium | 244mg | 233mg | 1% |
| Fats | 9.76g | 9.54g | 0% |
| Net carbs | 36.09g | 29.8g | N/A |
| Sugar | 2.44g | 4.02g | N/A |
| Tryptophan | 0.129mg | 0.15mg | 0% |
| Threonine | 0.312mg | 0.393mg | 0% |
| Isoleucine | 0.353mg | 0.547mg | 0% |
| Leucine | 0.671mg | 1.137mg | 0% |
| Lysine | 0.37mg | 0.523mg | 0% |
| Methionine | 0.163mg | 0.3mg | 0% |
| Phenylalanine | 0.488mg | 0.717mg | 0% |
| Valine | 0.444mg | 0.7mg | 0% |
| Histidine | 0.255mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +43.9% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
