Tortilla vs. Chocolate eclair — In-Depth Nutrition Comparison
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A recap on differences between tortillas and chocolate eclair
- Tortillas have more fiber, iron, calcium, and monounsaturated fat; however, chocolate eclair is higher in polyunsaturated fat.
- Tortillas cover your daily fiber needs 31% more than chocolate eclair.
- Chocolate eclair contains 5 times less calcium than tortillas. Tortillas contain 244mg of calcium, while chocolate eclair contains 48mg.
- Chocolate eclair has less saturated fat.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 49% | |
| Folate | 138µg | 35% | |
| Fiber | 9.8g | 2.1g | 31% |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 30% | |
| Iron | 2.63mg | 0.7mg | 24% |
| Vitamin B6 | 0.312mg | 24% | |
| Vitamin B2 | 0.289mg | 22% | |
| Calcium | 244mg | 48mg | 20% |
| Magnesium | 85mg | 20% | |
| Zinc | 1.92mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Saturated fat | 4.878g | 1.4g | 16% |
| Polyunsaturated fat | 0.992g | 2.9g | 13% |
| Protein | 9.76g | 4.4g | 11% |
| Sodium | 512mg | 300mg | 9% |
| Potassium | 262mg | 8% | |
| Vitamin E | 0.9mg | 6% | |
| Choline | 20mg | 4% | |
| Fats | 9.76g | 6.9g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 3.062g | 2g | 3% |
| Calories | 310kcal | 241kcal | 3% |
| Carbs | 45.89g | 40.3g | 2% |
| Net carbs | 36.09g | 38.2g | N/A |
| Sugar | 2.44g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +41.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +303.6% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +192.3% |
