Tortilla vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Significant differences between tortillas and cocoa Pebbles Cereal
- Tortillas have more selenium; however, cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin A, vitamin D, iron, and vitamin B1.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than tortillas.
- Cocoa Pebbles Cereal has 3 times less selenium than tortillas. Tortillas have 37µg of selenium, while cocoa Pebbles Cereal has 14µg.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +174.2% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more PhosphorusPhosphorus | +264.2% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +164.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +170.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more CholineCholine | +426.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more Vitamin B6Vitamin B6 | +444.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.312mg | 1.7mg | 107% |
| Vitamin B2 | 0.289mg | 1.5mg | 93% |
| Vitamin A | 0µg | 776µg | 86% |
| Vitamin B3 | 4.858mg | 17.2mg | 77% |
| Folate | 138µg | 345µg | 52% |
| Iron | 2.63mg | 6.2mg | 45% |
| Selenium | 37µg | 14µg | 42% |
| Vitamin B1 | 0.823mg | 1.3mg | 40% |
| Phosphorus | 346mg | 95mg | 36% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Vitamin D | 0IU | 276IU | 35% |
| Fiber | 9.8g | 1.6g | 33% |
| Zinc | 1.92mg | 5.2mg | 30% |
| Calcium | 244mg | 22mg | 22% |
| Carbs | 45.89g | 85.7g | 13% |
| Magnesium | 85mg | 31mg | 13% |
| Protein | 9.76g | 4.8g | 10% |
| Fats | 9.76g | 4.1g | 9% |
| Monounsaturated fat | 3.062g | 0.2g | 7% |
| Polyunsaturated fat | 0.992g | 0.1g | 6% |
| Saturated fat | 4.878g | 3.6g | 6% |
| Vitamin E | 0.9mg | 0.13mg | 5% |
| Calories | 310kcal | 397kcal | 4% |
| Sodium | 512mg | 594mg | 4% |
| Copper | 0.266mg | 0.3mg | 4% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Choline | 20mg | 3.8mg | 3% |
| Potassium | 262mg | 193mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 36.09g | 84.1g | N/A |
| Sugar | 2.44g | 35.8g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +138% |
| Contains more WaterWater | +1106% |
| Contains more OtherOther | +53.1% |
| Contains more CarbsCarbs | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1431% |
| Contains more Poly. FatPolyunsaturated fat | +892% |
| Contains less Sat. FatSaturated fat | -26.2% |
