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  6. Tortilla vs. Cookie dough

Tortilla vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between tortillas and cookie dough?

  • Tortillas are richer than cookie dough in selenium, vitamin B1, phosphorus, fiber, folate, calcium, vitamin B6, vitamin B3, copper, and magnesium.
  • Tortillas' daily need coverage for selenium is 51% more.
  • Tortillas have 8 times more calcium than cookie dough. While tortillas have 244mg of calcium, cookie dough has only 31mg.

We used Tortillas, ready-to-bake or -fry, whole wheat and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Tortilla vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +687.1%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +22.9%
Contains more CopperCopper +141.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +232.7%
Contains more SeleniumSelenium +306.6%
Contains less SodiumSodium -42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B6Vitamin B6 +661%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +294.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortilla Cookie dough DV% diff.
Selenium 37µg 9.1µg 51%
Vitamin B1 0.823mg 0.234mg 49%
Phosphorus 346mg 104mg 35%
Manganese 0.765mg 33%
Fiber 9.8g 2.5g 29%
Folate 138µg 35µg 26%
Calcium 244mg 31mg 21%
Vitamin B6 0.312mg 0.041mg 21%
Monounsaturated fat 3.062g 10.531g 19%
Vitamin B3 4.858mg 1.865mg 19%
Copper 0.266mg 0.11mg 17%
Fats 9.76g 18.9g 14%
Magnesium 85mg 28mg 14%
Zinc 1.92mg 0.64mg 12%
Vitamin B2 0.289mg 0.148mg 11%
Polyunsaturated fat 0.992g 2.592g 11%
Sodium 512mg 294mg 9%
Protein 9.76g 5.4g 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Calories 310kcal 424kcal 6%
Vitamin E 0.9mg 6%
Iron 2.63mg 2.14mg 6%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Carbs 45.89g 59.1g 4%
Potassium 262mg 147mg 3%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 4.878g 4.751g 1%
Net carbs 36.09g 56.6g N/A
Sugar 2.44g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.129mg 0.088mg 0%
Threonine 0.312mg 0.177mg 0%
Isoleucine 0.353mg 0.227mg 0%
Leucine 0.671mg 0.414mg 0%
Lysine 0.37mg 0.257mg 0%
Methionine 0.163mg 0.122mg 0%
Phenylalanine 0.488mg 0.278mg 0%
Valine 0.444mg 0.291mg 0%
Histidine 0.255mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +80.7%
Contains more WaterWater +97.1%
Contains more OtherOther +241.5%
Contains more FatsFats +93.6%
Contains more CarbsCarbs +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +161.3%
~equal in Saturated fat ~4.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.