Tortilla vs. Cream of tartar — In-Depth Nutrition Comparison
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How are tortillas and cream of tartar different?
- Tortillas are richer in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, vitamin B6, and calcium, while cream of tartar is higher in potassium.
- Cream of tartar covers your daily need for potassium, 478% more than tortillas.
- Cream of tartar is lower in saturated fat.
Tortillas, ready-to-bake or -fry, whole wheat and Leavening agents, cream of tartar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +2950% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +6820% |
| Contains more SeleniumSelenium | +18400% |
| Contains more PotassiumPotassium | +6197.7% |
| Contains more IronIron | +41.4% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 262mg | 16500mg | 478% |
| Vitamin B1 | 0.823mg | 0mg | 69% |
| Selenium | 37µg | 0.2µg | 67% |
| Phosphorus | 346mg | 5mg | 49% |
| Fiber | 9.8g | 0.2g | 38% |
| Folate | 138µg | 0µg | 35% |
| Vitamin B3 | 4.858mg | 0mg | 30% |
| Vitamin B6 | 0.312mg | 0mg | 24% |
| Calcium | 244mg | 8mg | 24% |
| Vitamin B2 | 0.289mg | 0mg | 22% |
| Saturated fat | 4.878g | 0g | 22% |
| Magnesium | 85mg | 2mg | 20% |
| Protein | 9.76g | 0g | 20% |
| Sodium | 512mg | 52mg | 20% |
| Fats | 9.76g | 0g | 15% |
| Zinc | 1.92mg | 0.42mg | 14% |
| Iron | 2.63mg | 3.72mg | 14% |
| Manganese | 0.205mg | 9% | |
| Copper | 0.266mg | 0.195mg | 8% |
| Monounsaturated fat | 3.062g | 0g | 8% |
| Polyunsaturated fat | 0.992g | 0g | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Carbs | 45.89g | 61.5g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Choline | 20mg | 0mg | 4% |
| Calories | 310kcal | 258kcal | 3% |
| Net carbs | 36.09g | 61.3g | N/A |
| Sugar | 2.44g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1673.5% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +728.8% |
