Tortilla vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between tortillas and cream pie
- Cream pie has less vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, vitamin B6, calcium, and copper.
- Tortillas cover your daily vitamin B1 needs 61% more than cream pie.
- Cream pie contains 16 times less vitamin B6 than tortillas. Tortillas contain 0.312mg of vitamin B6, while cream pie contains 0.02mg.
- Tortillas have less saturated fat.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +269.7% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +338% |
| Contains more SeleniumSelenium | +516.7% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +846% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +703% |
| Contains more Vitamin B6Vitamin B6 | +1460% |
| Contains more FolateFolate | +626.3% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.087mg | 61% |
| Selenium | 37µg | 6µg | 56% |
| Phosphorus | 346mg | 79mg | 38% |
| Fiber | 9.8g | 0.8g | 36% |
| Saturated fat | 4.878g | 12.449g | 34% |
| Folate | 138µg | 19µg | 30% |
| Vitamin B3 | 4.858mg | 0.605mg | 27% |
| Vitamin B6 | 0.312mg | 0.02mg | 22% |
| Fats | 9.76g | 22.41g | 19% |
| Calcium | 244mg | 66mg | 18% |
| Magnesium | 85mg | 19mg | 16% |
| Copper | 0.266mg | 0.118mg | 16% |
| Iron | 2.63mg | 1.49mg | 14% |
| Zinc | 1.92mg | 0.44mg | 13% |
| Protein | 9.76g | 4.15g | 11% |
| Monounsaturated fat | 3.062g | 7.336g | 11% |
| Vitamin B2 | 0.289mg | 0.14mg | 11% |
| Sodium | 512mg | 266mg | 11% |
| Manganese | 0.161mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4.5µg | 9.5µg | 4% |
| Potassium | 262mg | 161mg | 3% |
| Calories | 310kcal | 353kcal | 2% |
| Carbs | 45.89g | 38.44g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.9mg | 1.09mg | 1% |
| Polyunsaturated fat | 0.992g | 1.149g | 1% |
| Net carbs | 36.09g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.44g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 20mg | 17.9mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +311.1% |
| Contains more FatsFats | +129.6% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
