Tortilla vs. Egg bread — In-Depth Nutrition Comparison
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Important differences between tortillas and egg bread
- Tortillas have more phosphorus, vitamin B1, fiber, vitamin B6, magnesium, calcium, and selenium; however, egg bread has more choline.
- Tortillas' daily need coverage for phosphorus is 34% more.
- Tortillas have 5 times more vitamin B6 than egg bread. Tortillas have 0.312mg of vitamin B6, while egg bread has 0.064mg.
- Egg bread is lower in saturated fat.
- Egg bread has a higher glycemic index than tortillas.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +162.4% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 346mg | 106mg | 34% |
| Vitamin B1 | 0.823mg | 0.438mg | 32% |
| Fiber | 9.8g | 2.3g | 30% |
| Manganese | 0.5mg | 22% | |
| Vitamin B6 | 0.312mg | 0.064mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Magnesium | 85mg | 19mg | 16% |
| Calcium | 244mg | 93mg | 15% |
| Saturated fat | 4.878g | 1.593g | 15% |
| Selenium | 37µg | 30.1µg | 13% |
| Copper | 0.266mg | 0.162mg | 12% |
| Choline | 20mg | 84.3mg | 12% |
| Vitamin B2 | 0.289mg | 0.436mg | 11% |
| Zinc | 1.92mg | 0.79mg | 10% |
| Folate | 138µg | 105µg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Sodium | 512mg | 380mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Fats | 9.76g | 6g | 6% |
| Iron | 2.63mg | 3.04mg | 5% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Potassium | 262mg | 115mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin K | 4.5µg | 0.9µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 3.062g | 2.302g | 2% |
| Polyunsaturated fat | 0.992g | 1.106g | 1% |
| Calories | 310kcal | 287kcal | 1% |
| Protein | 9.76g | 9.5g | 1% |
| Carbs | 45.89g | 47.8g | 1% |
| Net carbs | 36.09g | 45.5g | N/A |
| Sugar | 2.44g | 1.78g | N/A |
| Vitamin B3 | 4.858mg | 4.848mg | 0% |
| Tryptophan | 0.129mg | 0.112mg | 0% |
| Threonine | 0.312mg | 0.306mg | 0% |
| Isoleucine | 0.353mg | 0.394mg | 0% |
| Leucine | 0.671mg | 0.692mg | 0% |
| Lysine | 0.37mg | 0.311mg | 0% |
| Methionine | 0.163mg | 0.189mg | 0% |
| Phenylalanine | 0.488mg | 0.475mg | 0% |
| Valine | 0.444mg | 0.443mg | 0% |
| Histidine | 0.255mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +122% |
| Contains more WaterWater | +15.1% |
~equal in
Protein
~9.5g
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
