Tortilla vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between tortillas and fettuccine?
- Tortillas are richer than fettuccine in vitamin B1, phosphorus, folate, fiber, iron, calcium, vitamin B6, vitamin B3, and magnesium.
- Tortillas' daily need coverage for vitamin B1 is 61% more.
- Tortillas have 23 times more folate than fettuccine. While tortillas have 138µg of folate, fettuccine has only 6µg.
- The amount of saturated fat in fettuccine is lower.
We used Tortillas, ready-to-bake or -fry, whole wheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +1284% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +814.4% |
| Contains more Vitamin B2Vitamin B2 | +312.9% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +524% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.09mg | 61% |
| Phosphorus | 346mg | 25mg | 46% |
| Folate | 138µg | 6µg | 33% |
| Fiber | 9.8g | 2g | 31% |
| Copper | 0.266mg | 30% | |
| Iron | 2.63mg | 0.6mg | 25% |
| Calcium | 244mg | 28mg | 22% |
| Vitamin B6 | 0.312mg | 0.05mg | 20% |
| Vitamin B3 | 4.858mg | 1.8mg | 19% |
| Magnesium | 85mg | 6mg | 19% |
| Saturated fat | 4.878g | 0.9g | 18% |
| Vitamin B2 | 0.289mg | 0.07mg | 17% |
| Zinc | 1.92mg | 0.1mg | 17% |
| Sodium | 512mg | 166mg | 15% |
| Calories | 310kcal | 99kcal | 11% |
| Carbs | 45.89g | 14g | 11% |
| Fats | 9.76g | 2.7g | 11% |
| Protein | 9.76g | 6.2g | 7% |
| Monounsaturated fat | 3.062g | 0.9g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 20mg | 4% | |
| Polyunsaturated fat | 0.992g | 0.4g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.9mg | 0.45mg | 3% |
| Potassium | 262mg | 168mg | 3% |
| Net carbs | 36.09g | 12g | N/A |
| Sugar | 2.44g | 1.3g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +261.5% |
| Contains more CarbsCarbs | +227.8% |
| Contains more OtherOther | +133.7% |
| Contains more WaterWater | +149.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +240.2% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
| Contains less Sat. FatSaturated fat | -81.5% |
