Tortilla vs. Fig bars — In-Depth Nutrition Comparison
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A recap on differences between tortillas and fig bars
- Fig bars have less selenium, vitamin B1, phosphorus, folate, fiber, vitamin B3, vitamin B6, calcium, and zinc.
- Tortillas cover your daily selenium needs 61% more than fig bars.
- Fig bars contain 6 times less phosphorus than tortillas. Tortillas contain 346mg of phosphorus, while fig bars contain 62mg.
- Fig bars have less saturated fat.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +458.1% |
| Contains more SeleniumSelenium | +1021.2% |
| Contains more IronIron | +10.3% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +420.9% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more FolateFolate | +294.3% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 3.3µg | 61% |
| Vitamin B1 | 0.823mg | 0.158mg | 55% |
| Phosphorus | 346mg | 62mg | 41% |
| Folate | 138µg | 35µg | 26% |
| Fiber | 9.8g | 4.6g | 21% |
| Vitamin B3 | 4.858mg | 1.874mg | 19% |
| Vitamin B6 | 0.312mg | 0.075mg | 18% |
| Calcium | 244mg | 64mg | 18% |
| Saturated fat | 4.878g | 1.123g | 17% |
| Manganese | 0.343mg | 15% | |
| Zinc | 1.92mg | 0.39mg | 14% |
| Magnesium | 85mg | 27mg | 14% |
| Copper | 0.266mg | 0.147mg | 13% |
| Protein | 9.76g | 3.7g | 12% |
| Polyunsaturated fat | 0.992g | 2.772g | 12% |
| Carbs | 45.89g | 70.9g | 8% |
| Sodium | 512mg | 350mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin B2 | 0.289mg | 0.217mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 9.76g | 7.3g | 4% |
| Iron | 2.63mg | 2.9mg | 3% |
| Calories | 310kcal | 348kcal | 2% |
| Vitamin E | 0.9mg | 0.65mg | 2% |
| Potassium | 262mg | 207mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 4.5µg | 5.8µg | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 36.09g | 66.3g | N/A |
| Sugar | 2.44g | 46.36g | N/A |
| Monounsaturated fat | 3.062g | 3.003g | 0% |
| Tryptophan | 0.129mg | 0.046mg | 0% |
| Threonine | 0.312mg | 0.113mg | 0% |
| Isoleucine | 0.353mg | 0.132mg | 0% |
| Leucine | 0.671mg | 0.224mg | 0% |
| Lysine | 0.37mg | 0.14mg | 0% |
| Methionine | 0.163mg | 0.053mg | 0% |
| Phenylalanine | 0.488mg | 0.145mg | 0% |
| Valine | 0.444mg | 0.155mg | 0% |
| Histidine | 0.255mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +82.7% |
| Contains more OtherOther | +177.5% |
| Contains more CarbsCarbs | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
~equal in
Monounsaturated fat
~3.003g
