Tortilla vs. French rolls — In-Depth Nutrition Comparison
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The main differences between tortillas and french rolls
- Tortillas are richer than french rolls in phosphorus, fiber, vitamin B1, vitamin B6, selenium, magnesium, calcium, copper, and zinc.
- Daily need coverage for phosphorus for tortillas is 37% higher.
- Tortillas contain 8 times more vitamin B6 than french rolls. Tortillas contain 0.312mg of vitamin B6, while french rolls contain 0.039mg.
- French rolls contain less saturated fat.
- Tortillas have a lower glycemic index than french rolls.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Rolls, french.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +168.1% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +311.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +127% |
| Contains more OtherOther | +111.4% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 346mg | 84mg | 37% |
| Fiber | 9.8g | 3.2g | 26% |
| Vitamin B1 | 0.823mg | 0.523mg | 25% |
| Manganese | 0.559mg | 24% | |
| Vitamin B6 | 0.312mg | 0.039mg | 21% |
| Saturated fat | 4.878g | 0.962g | 18% |
| Selenium | 37µg | 27.9µg | 17% |
| Copper | 0.266mg | 0.135mg | 15% |
| Methionine | 0.163mg | 153mg | 15% |
| Magnesium | 85mg | 20mg | 15% |
| Calcium | 244mg | 91mg | 15% |
| Zinc | 1.92mg | 0.9mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 9.76g | 4.3g | 8% |
| Folate | 138µg | 113µg | 6% |
| Vitamin E | 0.9mg | 0.3mg | 4% |
| Potassium | 262mg | 114mg | 4% |
| Vitamin B3 | 4.858mg | 4.352mg | 3% |
| Sodium | 512mg | 574mg | 3% |
| Monounsaturated fat | 3.062g | 1.961g | 3% |
| Calories | 310kcal | 277kcal | 2% |
| Protein | 9.76g | 8.6g | 2% |
| Vitamin K | 4.5µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.992g | 0.834g | 1% |
| Vitamin B2 | 0.289mg | 0.3mg | 1% |
| Choline | 20mg | 14.8mg | 1% |
| Iron | 2.63mg | 2.71mg | 1% |
| Carbs | 45.89g | 50.2g | 1% |
| Net carbs | 36.09g | 47g | N/A |
| Sugar | 2.44g | 0.31g | N/A |
| Tryptophan | 0.129mg | 0.099mg | 0% |
| Threonine | 0.312mg | 0.255mg | 0% |
| Isoleucine | 0.353mg | 0.336mg | 0% |
| Leucine | 0.671mg | 0.608mg | 0% |
| Lysine | 0.37mg | 0.231mg | 0% |
| Phenylalanine | 0.488mg | 0.422mg | 0% |
| Valine | 0.444mg | 0.38mg | 0% |
| Histidine | 0.255mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
81%
56%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 2.13g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 3.916g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)