Tortilla vs. General tso's chicken — In-Depth Nutrition Comparison
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Differences between Tortilla and General tso's chicken
- Tortilla has more Iron, Vitamin B1, Folate, Manganese, and Vitamin B3, while General tso's chicken has more Vitamin K, Vitamin B6, Vitamin B5, and Zinc.
- Tortilla's daily need coverage for Iron is 33% higher.
- General tso's chicken contains 14 times less Vitamin B1 than Tortilla. Tortilla contains 0.37mg of Vitamin B1, while General tso's chicken contains 0.027mg.
- The amount of Saturated Fat in Tortilla is lower.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Restaurant, Chinese, general tso's chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Iron
+228.4%
Contains
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Phosphorus
+15%
Contains
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Copper
+121.7%
Contains
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Manganese
+257.3%
Contains
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Selenium
+15.3%
Contains
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Potassium
+91.4%
Contains
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Zinc
+306.3%
Equal in Magnesium - 18
Equal in Sodium - 435
Contains
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Calcium
+483.3%
Contains
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Iron
+228.4%
Contains
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Phosphorus
+15%
Contains
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Copper
+121.7%
Contains
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Manganese
+257.3%
Contains
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Selenium
+15.3%
Contains
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Potassium
+91.4%
Contains
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Zinc
+306.3%
Equal in Magnesium - 18
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1270.4%
Contains
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Vitamin B3
+44.6%
Contains
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Folate
+790.9%
Contains
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Vitamin E
+536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+262.9%
Contains
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Vitamin B6
+236.7%
Contains
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Vitamin K
+9450%
Equal in Vitamin B2 - 0.118
Contains
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Vitamin B1
+1270.4%
Contains
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Vitamin B3
+44.6%
Contains
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Folate
+790.9%
Contains
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Vitamin E
+536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+262.9%
Contains
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Vitamin B6
+236.7%
Contains
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Vitamin K
+9450%
Equal in Vitamin B2 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+108.2%
Contains
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Other
+16.9%
Contains
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Protein
+77.2%
Contains
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Fats
+1622.1%
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Water
+13%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Carbs
+108.2%
Contains
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Other
+16.9%
Contains
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Protein
+77.2%
Contains
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Fats
+1622.1%
Contains
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
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Monounsaturated Fat
+1996.8%
Contains
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Polyunsaturated fat
+1818.4%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+1996.8%
Contains
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Polyunsaturated fat
+1818.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+263.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+4654.5%
Contains
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Glucose
+313.3%
Contains
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Fructose
+∞%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+263.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+4654.5%
Contains
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Glucose
+313.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 23.09g |
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| Protein | 7.28g | 12.9g |
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| Fats | 0.95g | 16.36g |
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| Carbs | 49.94g | 23.99g |
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| Calories | 237kcal | 295kcal |
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| Starch | 43.02g | 11.83g |
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| Fructose | 0g | 0.51g |
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| Sugar | 2.75g | 11.6g |
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| Fiber | 2.4g | 0.9g |
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| Calcium | 70mg | 12mg |
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| Iron | 3.81mg | 1.16mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 146mg | 127mg |
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| Potassium | 105mg | 201mg |
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| Sodium | 482mg | 435mg |
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| Zinc | 0.32mg | 1.3mg |
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| Copper | 0.102mg | 0.046mg |
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| Manganese | 0.268mg | 0.075mg |
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| Selenium | 16.6µg | 14.4µg |
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| Vitamin A | 94IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.19mg | 1.21mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.37mg | 0.027mg |
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| Vitamin B2 | 0.114mg | 0.118mg |
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| Vitamin B3 | 4.125mg | 2.853mg |
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| Vitamin B5 | 0.17mg | 0.617mg |
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| Vitamin B6 | 0.06mg | 0.202mg |
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| Folate | 98µg | 11µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 0.4µg | 38.2µg |
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| Tryptophan | 0.06mg | 0.142mg |
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| Threonine | 0.182mg | 0.552mg |
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| Isoleucine | 0.286mg | 0.564mg |
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| Leucine | 0.53mg | 1.026mg |
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| Lysine | 0.157mg | 1.089mg |
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| Methionine | 0.122mg | 0.332mg |
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| Phenylalanine | 0.375mg | 0.563mg |
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| Valine | 0.326mg | 0.607mg |
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| Histidine | 0.165mg | 0.333mg |
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| Cholesterol | 53mg |
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| Trans Fat | 0.09g |
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| Saturated Fat | 0.296g | 2.76g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.185g | 3.879g |
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| Polyunsaturated fat | 0.391g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.005g |
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| Omega-3 - ALA | 0.019g | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 8.85g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.464g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)