Tortilla vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between tortillas and gingerbread
- Gingerbread contains less vitamin B1, phosphorus, selenium, folate, vitamin B3, calcium, zinc, vitamin B2, and vitamin B6 than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 53% higher.
- Gingerbread contains 6 times less phosphorus than tortillas. Tortillas contain 346mg of phosphorus, while gingerbread contains 54mg.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +243.7% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +540.7% |
| Contains more SeleniumSelenium | +127% |
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.2% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.19mg | 53% |
| Phosphorus | 346mg | 54mg | 42% |
| Fiber | 9.8g | 39% | |
| Selenium | 37µg | 16.3µg | 38% |
| Manganese | 0.683mg | 30% | |
| Folate | 138µg | 33µg | 26% |
| Polyunsaturated fat | 0.992g | 4.216g | 21% |
| Vitamin B3 | 4.858mg | 1.738mg | 20% |
| Calcium | 244mg | 71mg | 17% |
| Zinc | 1.92mg | 0.39mg | 14% |
| Protein | 9.76g | 3.9g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.289mg | 0.162mg | 10% |
| Monounsaturated fat | 3.062g | 7.124g | 10% |
| Fats | 9.76g | 16.4g | 10% |
| Vitamin B6 | 0.312mg | 0.19mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Copper | 0.266mg | 0.195mg | 8% |
| Sodium | 512mg | 327mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 262mg | 439mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Magnesium | 85mg | 70mg | 4% |
| Iron | 2.63mg | 2.88mg | 3% |
| Saturated fat | 4.878g | 4.122g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 310kcal | 356kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 45.89g | 49.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.09g | 49.2g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.047mg | 0% |
| Threonine | 0.312mg | 0.124mg | 0% |
| Isoleucine | 0.353mg | 0.151mg | 0% |
| Leucine | 0.671mg | 0.279mg | 0% |
| Lysine | 0.37mg | 0.131mg | 0% |
| Methionine | 0.163mg | 0.08mg | 0% |
| Phenylalanine | 0.488mg | 0.195mg | 0% |
| Valine | 0.444mg | 0.173mg | 0% |
| Histidine | 0.255mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +150.3% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +68% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +132.7% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
