Tortilla vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between tortillas and golden Grahams Cereal
- Tortillas have more selenium; however, golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin A, and vitamin B1.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than tortillas.
- Golden Grahams Cereal has 7 times less selenium than tortillas. Tortillas have 37µg of selenium, while golden Grahams Cereal has 5.6µg.
- Golden Grahams Cereal has a higher glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of tortillas is 52.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +560.7% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +451.3% |
| Contains more ZincZinc | +530.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 2.63mg | 14.5mg | 148% |
| Vitamin B6 | 0.312mg | 1.613mg | 100% |
| Zinc | 1.92mg | 12.1mg | 93% |
| Vitamin B2 | 0.289mg | 1.4mg | 85% |
| Manganese | 1.848mg | 80% | |
| Vitamin B3 | 4.858mg | 16.1mg | 70% |
| Selenium | 37µg | 5.6µg | 57% |
| Vitamin A | 0µg | 472µg | 52% |
| Folate | 138µg | 323µg | 46% |
| Vitamin B1 | 0.823mg | 1.2mg | 31% |
| Phosphorus | 346mg | 129mg | 31% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Saturated fat | 4.878g | 0.4g | 20% |
| Fiber | 9.8g | 5.6g | 17% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Magnesium | 85mg | 26mg | 14% |
| Carbs | 45.89g | 85.1g | 13% |
| Sodium | 512mg | 772mg | 11% |
| Fats | 9.76g | 3.2g | 10% |
| Protein | 9.76g | 5.3g | 9% |
| Calcium | 244mg | 323mg | 8% |
| Copper | 0.266mg | 0.206mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Monounsaturated fat | 3.062g | 1.6g | 4% |
| Calories | 310kcal | 374kcal | 3% |
| Vitamin E | 0.9mg | 0.64mg | 2% |
| Vitamin K | 4.5µg | 2µg | 2% |
| Potassium | 262mg | 206mg | 2% |
| Choline | 20mg | 15.2mg | 1% |
| Net carbs | 36.09g | 79.5g | N/A |
| Sugar | 2.44g | 35g | N/A |
| Polyunsaturated fat | 0.992g | 1g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +205% |
| Contains more WaterWater | +1270.5% |
| Contains more CarbsCarbs | +85.4% |
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~1g
