Tortilla vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between tortillas and honeycomb Cereal
- Tortillas have more selenium and phosphorus, while honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin D, vitamin A, and folate.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
- Honeycomb Cereal contains 4 times less selenium than tortillas. Tortillas contain 37µg of selenium, while honeycomb Cereal contains 10.4µg.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +104.6% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +255.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +132.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.312mg | 1.56mg | 96% |
| Vitamin B2 | 0.289mg | 1.33mg | 80% |
| Vitamin A | 0µg | 678µg | 75% |
| Iron | 2.63mg | 8.44mg | 73% |
| Vitamin B3 | 4.858mg | 15.62mg | 67% |
| Selenium | 37µg | 10.4µg | 48% |
| Folate | 138µg | 313µg | 44% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Vitamin D | 0IU | 313IU | 39% |
| Phosphorus | 346mg | 132mg | 31% |
| Vitamin B1 | 0.823mg | 1.17mg | 29% |
| Fiber | 9.8g | 3.2g | 26% |
| Zinc | 1.92mg | 4.69mg | 25% |
| Calcium | 244mg | 11mg | 23% |
| Saturated fat | 4.878g | 1.29g | 16% |
| Copper | 0.266mg | 0.13mg | 15% |
| Carbs | 45.89g | 86.63g | 14% |
| Fats | 9.76g | 2.93g | 11% |
| Magnesium | 85mg | 45mg | 10% |
| Protein | 9.76g | 6.01g | 8% |
| Monounsaturated fat | 3.062g | 0.6g | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Calories | 310kcal | 394kcal | 4% |
| Potassium | 262mg | 142mg | 4% |
| Vitamin K | 4.5µg | 0.6µg | 3% |
| Sodium | 512mg | 553mg | 2% |
| Choline | 20mg | 8.6mg | 2% |
| Polyunsaturated fat | 0.992g | 0.91g | 1% |
| Net carbs | 36.09g | 83.43g | N/A |
| Sugar | 2.44g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +233.1% |
| Contains more WaterWater | +1910% |
| Contains more OtherOther | +51.5% |
| Contains more CarbsCarbs | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +410.3% |
| Contains less Sat. FatSaturated fat | -73.6% |
~equal in
Polyunsaturated fat
~0.91g
