Tortilla vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between tortillas and horse meat?
- Tortillas are richer in vitamin B1, selenium, fiber, and calcium, yet horse meat is richer in vitamin B12, iron, and zinc.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat contains less sodium.
- Horse meat has a lower glycemic index than tortillas.
We used Tortillas, ready-to-bake or -fry, whole wheat and Game meat, horse, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +2950% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +99% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.6% |
| Contains more ProteinProtein | +188.3% |
| Contains more WaterWater | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin B1 | 0.823mg | 0.1mg | 60% |
| Selenium | 37µg | 13.5µg | 43% |
| Fiber | 9.8g | 0g | 39% |
| Protein | 9.76g | 28.14g | 37% |
| Folate | 138µg | 35% | |
| Iron | 2.63mg | 5.03mg | 30% |
| Calcium | 244mg | 8mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 512mg | 55mg | 20% |
| Zinc | 1.92mg | 3.82mg | 17% |
| Carbs | 45.89g | 0g | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Saturated fat | 4.878g | 1.9g | 14% |
| Phosphorus | 346mg | 247mg | 14% |
| Vitamin B2 | 0.289mg | 0.12mg | 13% |
| Copper | 0.266mg | 0.171mg | 11% |
| Calories | 310kcal | 175kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 9.76g | 6.05g | 6% |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 262mg | 379mg | 3% |
| Monounsaturated fat | 3.062g | 2.12g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.992g | 0.85g | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B6 | 0.312mg | 0.33mg | 1% |
| Net carbs | 36.09g | 0g | N/A |
| Sugar | 2.44g | N/A | |
| Vitamin B3 | 4.858mg | 4.84mg | 0% |
| Tryptophan | 0.129mg | 0.349mg | 0% |
| Threonine | 0.312mg | 1.262mg | 0% |
| Isoleucine | 0.353mg | 1.334mg | 0% |
| Leucine | 0.671mg | 2.232mg | 0% |
| Lysine | 0.37mg | 2.398mg | 0% |
| Methionine | 0.163mg | 0.623mg | 0% |
| Phenylalanine | 0.488mg | 1.157mg | 0% |
| Valine | 0.444mg | 1.458mg | 0% |
| Histidine | 0.255mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
81%
59%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.978g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.