Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Horse meat

Tortilla vs. Horse meat — In-Depth Nutrition Comparison

Compare

The main differences between Tortilla and Horse meat

  • Tortilla has more Vitamin B1, Manganese, and Fiber, however, Horse meat has more Zinc, Vitamin B6, Iron, Phosphorus, and Potassium.
  • Daily need coverage for Zinc from Horse meat is 32% higher.
  • Horse meat is lower in Sodium.

Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Game meat, horse, cooked, roasted.

Infographic

Tortilla vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
3
:
7
Horse meat
Horse meat
Contains more Calcium +775%
Contains more Manganese +1118.2%
Contains more Selenium +23%
Contains more Iron +32%
Contains more Magnesium +31.6%
Contains more Phosphorus +69.2%
Contains more Potassium +261%
Contains less Sodium -88.6%
Contains more Zinc +1093.8%
Contains more Copper +67.6%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +775%
Contains more Manganese +1118.2%
Contains more Selenium +23%
Contains more Iron +32%
Contains more Magnesium +31.6%
Contains more Phosphorus +69.2%
Contains more Potassium +261%
Contains less Sodium -88.6%
Contains more Zinc +1093.8%
Contains more Copper +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
5
:
6
Horse meat
Horse meat
Contains more Vitamin B1 +270%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +450%
Equal in Vitamin B2 - 0.12
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +270%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +450%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Protein +286.5%
Contains more Fats +536.8%
Contains more Water +60.1%
Equal in Other - 1.83
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Protein +286.5%
Contains more Fats +536.8%
Contains more Water +60.1%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1045.9%
Contains more Polyunsaturated fat +117.4%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1045.9%
Contains more Polyunsaturated fat +117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Horse meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Horse meat Opinion
Net carbs 47.54g 0g Tortilla
Protein 7.28g 28.14g Horse meat
Fats 0.95g 6.05g Horse meat
Carbs 49.94g 0g Tortilla
Calories 237kcal 175kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g Horse meat
Fiber 2.4g 0g Tortilla
Calcium 70mg 8mg Tortilla
Iron 3.81mg 5.03mg Horse meat
Magnesium 19mg 25mg Horse meat
Phosphorus 146mg 247mg Horse meat
Potassium 105mg 379mg Horse meat
Sodium 482mg 55mg Horse meat
Zinc 0.32mg 3.82mg Horse meat
Copper 0.102mg 0.171mg Horse meat
Manganese 0.268mg 0.022mg Tortilla
Selenium 16.6µg 13.5µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.37mg 0.1mg Tortilla
Vitamin B2 0.114mg 0.12mg Horse meat
Vitamin B3 4.125mg 4.84mg Horse meat
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.06mg 0.33mg Horse meat
Folate 98µg Tortilla
Vitamin B12 3.16µg Horse meat
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg 0.349mg Horse meat
Threonine 0.182mg 1.262mg Horse meat
Isoleucine 0.286mg 1.334mg Horse meat
Leucine 0.53mg 2.232mg Horse meat
Lysine 0.157mg 2.398mg Horse meat
Methionine 0.122mg 0.623mg Horse meat
Phenylalanine 0.375mg 1.157mg Horse meat
Valine 0.326mg 1.458mg Horse meat
Histidine 0.165mg 1.081mg Horse meat
Cholesterol 68mg Tortilla
Saturated Fat 0.296g 1.9g Tortilla
Monounsaturated Fat 0.185g 2.12g Horse meat
Polyunsaturated fat 0.391g 0.85g Horse meat
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken
Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
52%
Horse meat
Minerals Daily Need Coverage Score
48%
Tortilla
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.604g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.