Tortilla vs. Italian bread — In-Depth Nutrition Comparison
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How are tortillas and italian bread different?
- Tortillas are richer in phosphorus, vitamin B1, fiber, vitamin B6, selenium, calcium, magnesium, and zinc, while italian bread is higher in folate.
- Tortillas cover your daily need for phosphorus, 35% more than italian bread.
Tortillas, ready-to-bake or -fry, whole wheat and Bread, italian types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +212.8% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +36% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +37% |
| Contains more FolateFolate | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 346mg | 103mg | 35% |
| Vitamin B1 | 0.823mg | 0.473mg | 29% |
| Fiber | 9.8g | 3.2g | 26% |
| Saturated fat | 4.878g | 0g | 22% |
| Manganese | 0.464mg | 20% | |
| Vitamin B6 | 0.312mg | 0.048mg | 20% |
| Selenium | 37µg | 27.2µg | 18% |
| Calcium | 244mg | 78mg | 17% |
| Magnesium | 85mg | 27mg | 14% |
| Folate | 138µg | 191µg | 13% |
| Fats | 9.76g | 3.5g | 10% |
| Zinc | 1.92mg | 0.86mg | 10% |
| Vitamin B5 | 0.378mg | 8% | |
| Copper | 0.266mg | 0.191mg | 8% |
| Monounsaturated fat | 3.062g | 0.812g | 6% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Iron | 2.63mg | 2.94mg | 4% |
| Potassium | 262mg | 110mg | 4% |
| Polyunsaturated fat | 0.992g | 1.39g | 3% |
| Vitamin K | 4.5µg | 1.2µg | 3% |
| Vitamin B3 | 4.858mg | 4.381mg | 3% |
| Calories | 310kcal | 271kcal | 2% |
| Protein | 9.76g | 8.8g | 2% |
| Sodium | 512mg | 550mg | 2% |
| Carbs | 45.89g | 50.1g | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Net carbs | 36.09g | 46.9g | N/A |
| Sugar | 2.44g | 3.17g | N/A |
| Vitamin B2 | 0.289mg | 0.292mg | 0% |
| Tryptophan | 0.129mg | 0.103mg | 0% |
| Threonine | 0.312mg | 0.245mg | 0% |
| Isoleucine | 0.353mg | 0.333mg | 0% |
| Leucine | 0.671mg | 0.614mg | 0% |
| Lysine | 0.37mg | 0.197mg | 0% |
| Methionine | 0.163mg | 0.156mg | 0% |
| Phenylalanine | 0.488mg | 0.433mg | 0% |
| Valine | 0.444mg | 0.376mg | 0% |
| Histidine | 0.255mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +178.9% |
| Contains more OtherOther | +133.7% |
| Contains more WaterWater | +18.4% |
~equal in
Protein
~8.8g
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
