Tortilla vs. Italian bread — In-Depth Nutrition Comparison
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How are tortillas and italian bread different?
- Tortillas are richer in phosphorus, vitamin B1, fiber, vitamin B6, selenium, calcium, magnesium, and zinc, while italian bread is higher in folate.
- Tortillas cover your daily need for phosphorus, 35% more than italian bread.
Tortillas, ready-to-bake or -fry, whole wheat and Bread, italian types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +212.8% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +36% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +37% |
| Contains more FolateFolate | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +178.9% |
| Contains more OtherOther | +133.7% |
| Contains more WaterWater | +18.4% |
~equal in
Protein
~8.8g
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 346mg | 103mg | 35% |
| Vitamin B1 | 0.823mg | 0.473mg | 29% |
| Fiber | 9.8g | 3.2g | 26% |
| Saturated fat | 4.878g | 0g | 22% |
| Manganese | 0.464mg | 20% | |
| Vitamin B6 | 0.312mg | 0.048mg | 20% |
| Selenium | 37µg | 27.2µg | 18% |
| Calcium | 244mg | 78mg | 17% |
| Magnesium | 85mg | 27mg | 14% |
| Folate | 138µg | 191µg | 13% |
| Fats | 9.76g | 3.5g | 10% |
| Zinc | 1.92mg | 0.86mg | 10% |
| Vitamin B5 | 0.378mg | 8% | |
| Copper | 0.266mg | 0.191mg | 8% |
| Monounsaturated fat | 3.062g | 0.812g | 6% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Iron | 2.63mg | 2.94mg | 4% |
| Potassium | 262mg | 110mg | 4% |
| Polyunsaturated fat | 0.992g | 1.39g | 3% |
| Vitamin K | 4.5µg | 1.2µg | 3% |
| Vitamin B3 | 4.858mg | 4.381mg | 3% |
| Calories | 310kcal | 271kcal | 2% |
| Protein | 9.76g | 8.8g | 2% |
| Sodium | 512mg | 550mg | 2% |
| Carbs | 45.89g | 50.1g | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Net carbs | 36.09g | 46.9g | N/A |
| Sugar | 2.44g | 3.17g | N/A |
| Vitamin B2 | 0.289mg | 0.292mg | 0% |
| Tryptophan | 0.129mg | 0.103mg | 0% |
| Threonine | 0.312mg | 0.245mg | 0% |
| Isoleucine | 0.353mg | 0.333mg | 0% |
| Leucine | 0.671mg | 0.614mg | 0% |
| Lysine | 0.37mg | 0.197mg | 0% |
| Methionine | 0.163mg | 0.156mg | 0% |
| Phenylalanine | 0.488mg | 0.433mg | 0% |
| Valine | 0.444mg | 0.376mg | 0% |
| Histidine | 0.255mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
36%
Minerals Daily Need Coverage Score
81%
57%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 4.878g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.