Tortilla vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between tortillas and keebler Sugar Cones
- Tortillas have more phosphorus, folate, vitamin B1, fiber, magnesium, and vitamin B3; however, keebler Sugar Cones are higher in iron.
- Tortillas cover your daily need for phosphorus, 49% more than keebler Sugar Cones.
- Keebler Sugar Cones have less saturated fat.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +163.8% |
| Contains more WaterWater | +2915% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 2mg | 49% |
| Folate | 138µg | 0µg | 35% |
| Vitamin B1 | 0.823mg | 0.42mg | 34% |
| Fiber | 9.8g | 2.1g | 31% |
| Copper | 0.266mg | 30% | |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 244mg | 24% | |
| Saturated fat | 4.878g | 0.8g | 19% |
| Magnesium | 85mg | 9mg | 18% |
| Zinc | 1.92mg | 17% | |
| Carbs | 45.89g | 78g | 11% |
| Fats | 9.76g | 3.7g | 9% |
| Sodium | 512mg | 326mg | 8% |
| Vitamin B3 | 4.858mg | 3.7mg | 7% |
| Iron | 2.63mg | 3.2mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 9.76g | 7.3g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 262mg | 119mg | 4% |
| Monounsaturated fat | 3.062g | 2g | 3% |
| Calories | 310kcal | 375kcal | 3% |
| Polyunsaturated fat | 0.992g | 0.8g | 1% |
| Vitamin B2 | 0.289mg | 0.28mg | 1% |
| Net carbs | 36.09g | 75.9g | N/A |
| Sugar | 2.44g | 26.4g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
81%
18%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 23.96g)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 4.078g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)