Tortilla vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the main differences between Tortilla and Kellogg's Apple Jacks?
- Tortilla is richer in Selenium, yet Kellogg's Apple Jacks are richer in Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Zinc, and Fiber.
- Kellogg's Apple Jacks' daily need coverage for Iron is 154% higher.
- Tortilla has 3 times more Selenium than Kellogg's Apple Jacks. Tortilla has 16.6µg of Selenium, while Kellogg's Apple Jacks have 5.6µg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Phosphorus
+108.6%
Contains
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Selenium
+196.4%
Contains
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Iron
+322.6%
Contains
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Magnesium
+52.6%
Contains
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Zinc
+1587.5%
Contains
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Manganese
+86.2%
Equal in Potassium - 112
Equal in Sodium - 466
Equal in Copper - 0.098
Contains
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Calcium
+483.3%
Contains
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Phosphorus
+108.6%
Contains
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Selenium
+196.4%
Contains
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Iron
+322.6%
Contains
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Magnesium
+52.6%
Contains
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Zinc
+1587.5%
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Manganese
+86.2%
Equal in Potassium - 112
Equal in Sodium - 466
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+58.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+262.2%
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Vitamin B2
+1233.3%
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Vitamin B3
+333.9%
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Vitamin B5
+102.9%
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Vitamin B6
+2883.3%
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Folate
+264.3%
Equal in Vitamin K - 0.4
Contains
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Vitamin E
+58.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+262.2%
Contains
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Vitamin B2
+1233.3%
Contains
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Vitamin B3
+333.9%
Contains
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Vitamin B5
+102.9%
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Vitamin B6
+2883.3%
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Folate
+264.3%
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.7%
Contains
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Water
+1498.4%
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Other
+133.8%
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Fats
+257.9%
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Carbs
+76.6%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Protein
+42.7%
Contains
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Water
+1498.4%
Contains
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Other
+133.8%
Contains
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Fats
+257.9%
Contains
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Carbs
+76.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
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Monounsaturated Fat
+224.3%
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Polyunsaturated fat
+130.2%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
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Saturated Fat
-84.4%
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Monounsaturated Fat
+224.3%
Contains
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Polyunsaturated fat
+130.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 78.9g |
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| Protein | 7.28g | 5.1g |
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| Fats | 0.95g | 3.4g |
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| Carbs | 49.94g | 88.2g |
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| Calories | 237kcal | 375kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 43.7g |
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| Fiber | 2.4g | 9.3g |
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| Calcium | 70mg | 12mg |
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| Iron | 3.81mg | 16.1mg |
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| Magnesium | 19mg | 29mg |
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| Phosphorus | 146mg | 70mg |
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| Potassium | 105mg | 112mg |
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| Sodium | 482mg | 466mg |
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| Zinc | 0.32mg | 5.4mg |
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| Copper | 0.102mg | 0.098mg |
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| Manganese | 0.268mg | 0.499mg |
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| Selenium | 16.6µg | 5.6µg |
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| Vitamin A | 1786IU |
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| Vitamin A RAE | 527µg |
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| Vitamin E | 0.19mg | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 0mg | 54mg |
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| Vitamin B1 | 0.37mg | 1.34mg |
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| Vitamin B2 | 0.114mg | 1.52mg |
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| Vitamin B3 | 4.125mg | 17.9mg |
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| Vitamin B5 | 0.17mg | 0.345mg |
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| Vitamin B6 | 0.06mg | 1.79mg |
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| Folate | 98µg | 357µg |
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| Vitamin B12 | 5.4µg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.06mg | 0.06mg | |
| Threonine | 0.182mg | 0.18mg |
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| Isoleucine | 0.286mg | 0.192mg |
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| Leucine | 0.53mg | 0.468mg |
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| Lysine | 0.157mg | 0.132mg |
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| Methionine | 0.122mg | 0.084mg |
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| Phenylalanine | 0.375mg | 0.252mg |
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| Valine | 0.326mg | 0.264mg |
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| Histidine | 0.165mg | 0.144mg |
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| Saturated Fat | 0.296g | 1.9g |
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| Monounsaturated Fat | 0.185g | 0.6g |
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| Polyunsaturated fat | 0.391g | 0.9g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
233%
Minerals Daily Need Coverage Score
48%
100%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 40.95g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.604g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.