Tortilla vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are tortillas and kellogg's Apple Jacks different?
- Tortillas are richer in selenium and phosphorus, while kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin C, folate, and vitamin B1.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than tortillas.
- Tortillas contain 7 times more selenium than kellogg's Apple Jacks. Tortillas contain 37µg of selenium, while kellogg's Apple Jacks contain 5.6µg.
Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +171.4% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more SeleniumSelenium | +560.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +426% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 2.63mg | 16.1mg | 168% |
| Vitamin B6 | 0.312mg | 1.79mg | 114% |
| Vitamin B2 | 0.289mg | 1.52mg | 95% |
| Vitamin B3 | 4.858mg | 17.9mg | 82% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Selenium | 37µg | 5.6µg | 57% |
| Folate | 138µg | 357µg | 55% |
| Vitamin B1 | 0.823mg | 1.34mg | 43% |
| Phosphorus | 346mg | 70mg | 39% |
| Zinc | 1.92mg | 5.4mg | 32% |
| Calcium | 244mg | 12mg | 23% |
| Manganese | 0.499mg | 22% | |
| Copper | 0.266mg | 0.098mg | 19% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Saturated fat | 4.878g | 1.9g | 14% |
| Carbs | 45.89g | 88.2g | 14% |
| Magnesium | 85mg | 29mg | 13% |
| Fats | 9.76g | 3.4g | 10% |
| Protein | 9.76g | 5.1g | 9% |
| Vitamin B5 | 0.345mg | 7% | |
| Monounsaturated fat | 3.062g | 0.6g | 6% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Potassium | 262mg | 112mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Calories | 310kcal | 375kcal | 3% |
| Sodium | 512mg | 466mg | 2% |
| Fiber | 9.8g | 9.3g | 2% |
| Choline | 20mg | 7.5mg | 2% |
| Polyunsaturated fat | 0.992g | 0.9g | 1% |
| Net carbs | 36.09g | 78.9g | N/A |
| Sugar | 2.44g | 43.7g | N/A |
| Tryptophan | 0.129mg | 0.06mg | 0% |
| Threonine | 0.312mg | 0.18mg | 0% |
| Isoleucine | 0.353mg | 0.192mg | 0% |
| Leucine | 0.671mg | 0.468mg | 0% |
| Lysine | 0.37mg | 0.132mg | 0% |
| Methionine | 0.163mg | 0.084mg | 0% |
| Phenylalanine | 0.488mg | 0.252mg | 0% |
| Valine | 0.444mg | 0.264mg | 0% |
| Histidine | 0.255mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +187.1% |
| Contains more WaterWater | +1106% |
| Contains more OtherOther | +455% |
| Contains more CarbsCarbs | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +410.3% |
| Contains less Sat. FatSaturated fat | -61% |
~equal in
Polyunsaturated fat
~0.9g
